10.2 km | 00:56:04 | 05:31/km日期: 2016-10-18 22:28 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 94%
Pace: 06'06" / 05'21" / 05'02" / 05'16" / 05'37" / 05'19" / 05'52" / 05'28" / 05'51" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'25") | 400 / 400 |
| 2 | | 05'50" (+00'58") | 400 / 800 |
| 3 | | 05'48" (+00'56") | 400 / 1200 |
| 4 | | 05'28" (+00'36") | 400 / 1600 |
| 5 | | 05'12" (+00'20") | 400 / 2000 |
| 6 | | 04'58" (+00'06") | 400 / 2400 |
| 7 | | 04'52" | 400 / 2800 |
| 8 | | 05'13" (+00'21") | 400 / 3199 |
| 9 | | 05'17" (+00'25") | 400 / 3599 |
| 10 | | 05'22" (+00'30") | 400 / 3999 |
| 11 | | 05'33" (+00'41") | 400 / 4399 |
| 12 | | 05'24" (+00'32") | 400 / 4800 |
| 13 | | 05'33" (+00'41") | 400 / 5200 |
| 14 | | 05'26" (+00'34") | 400 / 5600 |
| 15 | | 05'23" (+00'31") | 400 / 6000 |
| 16 | | 05'27" (+00'35") | 400 / 6400 |
| 17 | | 06'13" (+01'21") | 400 / 6800 |
| 18 | | 05'37" (+00'45") | 400 / 7200 |
| 19 | | 05'21" (+00'29") | 400 / 7600 |
| 20 | | 05'38" (+00'46") | 400 / 8000 |
| 21 | | 05'54" (+01'02") | 400 / 8400 |
| 22 | | 05'39" (+00'47") | 400 / 8800 |
| 23 | | 05'41" (+00'49") | 400 / 9200 |
| 24 | | 05'31" (+00'39") | 400 / 9600 |
| 25 | | 05'15" (+00'23") | 400 / 10000 |
| 26 | | 05'16" (+00'24") | 160 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'21" | 00:11'27" |
| 3 | 05'02" | 00:16'29" |
| 4 | 05'16" | 00:21'45" |
| 5 | 05'37" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'52" | 00:38'33" |
| 8 | 05'28" | 00:44'01" |
| 9 | 05'51" | 00:49'52" |
| 10 | 05'22" | 00:55'14" |
| 10.2 | 05'11" | 00:56'04" |
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