|  全馬 | 04:39:31 | 06:37/km | 第2馬| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 04:39:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" (+00'41") | 01:02'29" (+00'53") | | 00:31'15" (+00'42") | | 00:31'03" (+00'30") | 01:01'36" | | 00:30'33" | | 00:34'19" (+03'46") | 01:10'48" (+09'12") | | 00:36'29" (+05'56") | | 00:35'51" (+05'18") | 01:12'33" (+10'57") | | 00:36'42" (+06'09") | |
日期: 2016-10-16 06:00 - 總爬升: 446 m - 平均心率: 145 - 卡路里: 2620 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+03'01") | 400 / 400 | | 2 | | 06'13" (+01'06") | 400 / 800 | | 3 | | 05'52" (+00'45") | 400 / 1200 | | 4 | | 06'18" (+01'11") | 400 / 1600 | | 5 | | 06'02" (+00'55") | 400 / 2000 |
| 6 | | 06'04" (+00'57") | 400 / 2400 | | 7 | | 06'01" (+00'54") | 400 / 2800 | | 8 | | 06'12" (+01'05") | 400 / 3199 | | 9 | | 06'11" (+01'04") | 400 / 3599 | | 10 | | 05'56" (+00'49") | 400 / 3999 | | 11 | | 06'09" (+01'02") | 400 / 4399 | | 12 | | 05'34" (+00'27") | 400 / 4800 | | 13 | | 06'11" (+01'04") | 400 / 5200 | | 14 | | 07'18" (+02'11") | 400 / 5600 | | 15 | | 06'19" (+01'12") | 400 / 6000 | | 16 | | 05'54" (+00'47") | 400 / 6400 | | 17 | | 06'29" (+01'22") | 400 / 6800 | | 18 | | 06'11" (+01'04") | 400 / 7200 | | 19 | | 06'05" (+00'58") | 400 / 7600 | | 20 | | 06'18" (+01'11") | 400 / 8000 | | 21 | | 05'54" (+00'47") | 400 / 8400 | | 22 | | 07'43" (+02'36") | 400 / 8800 | | 23 | | 05'34" (+00'27") | 400 / 9200 | | 24 | | 05'42" (+00'35") | 400 / 9600 | | 25 | | 05'40" (+00'33") | 400 / 10000 | | 26 | | 05'35" (+00'28") | 400 / 10400 | | 27 | | 05'44" (+00'37") | 400 / 10800 | | 28 | | 08'09" (+03'02") | 400 / 11200 | | 29 | | 05'07" | 400 / 11600 | | 30 | | 06'30" (+01'23") | 400 / 12000 | | 31 | | 05'51" (+00'44") | 400 / 12400 | | 32 | | 05'57" (+00'50") | 400 / 12800 | | 33 | | 05'48" (+00'41") | 400 / 13200 | | 34 | | 08'52" (+03'45") | 400 / 13600 | | 35 | | 05'31" (+00'24") | 400 / 14000 | | 36 | | 05'48" (+00'41") | 400 / 14400 | | 37 | | 05'38" (+00'31") | 400 / 14800 | | 38 | | 05'50" (+00'43") | 400 / 15200 | | 39 | | 07'42" (+02'35") | 400 / 15600 | | 40 | | 05'48" (+00'41") | 400 / 16000 | | 41 | | 05'50" (+00'43") | 400 / 16400 | | 42 | | 05'39" (+00'32") | 400 / 16800 | | 43 | | 05'35" (+00'28") | 400 / 17200 | | 44 | | 05'49" (+00'42") | 400 / 17600 | | 45 | | 05'50" (+00'43") | 400 / 18000 | | 46 | | 08'10" (+03'03") | 400 / 18400 | | 47 | | 05'34" (+00'27") | 400 / 18799 | | 48 | | 05'42" (+00'35") | 400 / 19199 | | 49 | | 05'54" (+00'47") | 400 / 19599 | | 50 | | 05'55" (+00'48") | 400 / 19999 | | 51 | | 05'55" (+00'48") | 400 / 20399 | | 52 | | 08'02" (+02'55") | 400 / 20799 | | 53 | | 06'11" (+01'04") | 400 / 21199 | | 54 | | 06'34" (+01'27") | 400 / 21599 | | 55 | | 06'30" (+01'23") | 400 / 21999 | | 56 | | 06'10" (+01'03") | 400 / 22399 | | 57 | | 05'51" (+00'44") | 400 / 22799 | | 58 | | 06'27" (+01'20") | 400 / 23199 | | 59 | | 07'34" (+02'27") | 400 / 23599 | | 60 | | 07'27" (+02'20") | 400 / 23999 | | 61 | | 08'06" (+02'59") | 400 / 24399 | | 62 | | 06'17" (+01'10") | 400 / 24799 | | 63 | | 07'05" (+01'58") | 400 / 25199 | | 64 | | 05'59" (+00'52") | 400 / 25599 | | 65 | | 06'29" (+01'22") | 400 / 25999 | | 66 | | 07'53" (+02'46") | 400 / 26399 | | 67 | | 07'58" (+02'51") | 400 / 26799 | | 68 | | 05'58" (+00'51") | 400 / 27199 | | 69 | | 06'01" (+00'54") | 400 / 27599 | | 70 | | 07'09" (+02'02") | 400 / 27999 | | 71 | | 06'55" (+01'48") | 400 / 28399 | | 72 | | 08'35" (+03'28") | 400 / 28799 | | 73 | | 06'04" (+00'57") | 400 / 29199 | | 74 | | 13'33" (+08'26") | 400 / 29599 | | 75 | | 06'02" (+00'55") | 400 / 29999 | | 76 | | 05'44" (+00'37") | 400 / 30399 | | 77 | | 06'34" (+01'27") | 400 / 30799 | | 78 | | 07'04" (+01'57") | 400 / 31199 | | 79 | | 05'58" (+00'51") | 400 / 31599 | | 80 | | 10'09" (+05'02") | 400 / 31999 | | 81 | | 06'49" (+01'42") | 400 / 32399 | | 82 | | 06'02" (+00'55") | 400 / 32799 | | 83 | | 07'11" (+02'04") | 400 / 33199 | | 84 | | 07'13" (+02'06") | 400 / 33599 | | 85 | | 06'08" (+01'01") | 400 / 33999 | | 86 | | 09'45" (+04'38") | 400 / 34399 | | 87 | | 07'45" (+02'38") | 400 / 34799 | | 88 | | 06'03" (+00'56") | 400 / 35199 | | 89 | | 06'04" (+00'57") | 400 / 35599 | | 90 | | 07'16" (+02'09") | 400 / 35999 | | 91 | | 08'06" (+02'59") | 400 / 36399 | | 92 | | 06'22" (+01'15") | 400 / 36799 | | 93 | | 07'53" (+02'46") | 400 / 37199 | | 94 | | 11'11" (+06'04") | 400 / 37599 | | 95 | | 05'59" (+00'52") | 400 / 37999 | | 96 | | 07'08" (+02'01") | 400 / 38399 | | 97 | | 06'37" (+01'30") | 400 / 38799 | | 98 | | 07'59" (+02'52") | 400 / 39199 | | 99 | | 06'08" (+01'01") | 400 / 39599 | | 100 | | 08'05" (+02'58") | 400 / 39999 | | 101 | | 09'44" (+04'37") | 400 / 40399 | | 102 | | 07'02" (+01'55") | 400 / 40799 | | 103 | | 07'29" (+02'22") | 400 / 41199 | | 104 | | 06'13" (+01'06") | 381 / 41581 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 154.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'06" | 00:13'03" | | 3 | 06'08" | 00:19'11" | | 4 | 06'02" | 00:25'13" | | 5 | 06'01" | 00:31'14" | | 6 | 06'37" | 00:37'51" | | 7 | 06'20" | 00:44'11" | | 8 | 06'03" | 00:50'14" | | 9 | 06'37" | 00:56'51" | | 10 | 05'38" | 01:02'29" | | 11 | 06'40" | 01:09'09" | | 12 | 05'47" | 01:14'56" | | 13 | 05'59" | 01:20'55" | | 14 | 06'50" | 01:27'45" | | 15 | 05'47" | 01:33'32" | | 16 | 06'32" | 01:40'04" | | 17 | 05'50" | 01:45'54" | | 18 | 05'40" | 01:51'34" | | 19 | 06'42" | 01:58'16" | | 20 | 05'49" | 02:04'05" | | 21 | 06'55" | 02:11'00" | | 22 | 06'23" | 02:17'23" | | 23 | 06'15" | 02:23'38" | | 24 | 07'15" | 02:30'53" | | 25 | 07'31" | 02:38'24" | | 26 | 05'59" | 02:44'23" | | 27 | 07'36" | 02:51'59" | | 28 | 06'25" | 02:58'24" | | 29 | 07'32" | 03:05'56" | | 30 | 08'57" | 03:14'53" | | 31 | 06'34" | 03:21'27" | | 32 | 07'39" | 03:29'06" | | 33 | 06'33" | 03:35'39" | | 34 | 06'48" | 03:42'27" | | 35 | 08'17" | 03:50'44" | | 36 | 06'29" | 03:57'13" | | 37 | 07'06" | 04:04'19" | | 38 | 08'43" | 04:13'02" | | 39 | 06'50" | 04:19'52" | | 40 | 07'34" | 04:27'26" | | 41 | 08'37" | 04:36'03" | | 41.6 | 05'57" | 04:39'31" |
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