16.0 km | 01:19:20 | 04:57/km日期: 2016-11-01 18:54 - 平均心率: 142 - 卡路里: 879 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 78%
Pace: 06'40" / 05'08" / 05'11" / 05'08" / 05'04" / 05'04" / 05'02" / 04'38" / 04'53" / 04'54" / 04'52" / 04'54" / 05'13" / 04'45" / 04'50" / 04'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'26") | 3000 / 3000 |
| 2 | | 05'05" (+00'16") | 3000 / 6000 |
| 3 | | 04'50" (+00'01") | 3000 / 9000 |
| 4 | | 04'53" (+00'04") | 3000 / 12000 |
| 5 | | 04'49" | 3000 / 15000 |
| 6 | | 04'30" | 1016 / 16016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
240.38 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'08" | 00:11'48" |
| 3 | 05'11" | 00:16'59" |
| 4 | 05'08" | 00:22'07" |
| 5 | 05'04" | 00:27'11" |
| 6 | 05'04" | 00:32'15" |
| 7 | 05'02" | 00:37'17" |
| 8 | 04'38" | 00:41'55" |
| 9 | 04'53" | 00:46'48" |
| 10 | 04'54" | 00:51'42" |
| 11 | 04'52" | 00:56'34" |
| 12 | 04'54" | 01:01'28" |
| 13 | 05'13" | 01:06'41" |
| 14 | 04'45" | 01:11'26" |
| 15 | 04'50" | 01:16'16" |
| 16 | 04'27" | 01:20'43" |
| 16.0 | 07'55" | 01:20'51" |
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