21.7 km | 02:29:02 | 06:51/km日期: 2016-11-06 06:18 - 總爬升: 389 m - 卡路里: 1672 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87%
Pace: 06'31" / 05'54" / 06'10" / 06'25" / 05'59" / 06'02" / 06'42" / 06'20" / 07'18" / 07'51" / 06'17" / 07'11" / 05'35" / 07'13" / 07'58" / 05'50" / 06'50" / 09'13" / 08'03" / 08'34" / 06'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 06'10" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'41" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+00'45") | 1000 / 8000 |
| 9 | | 07'18" (+01'43") | 1000 / 9000 |
| 10 | | 07'50" (+02'15") | 1000 / 10000 |
| 11 | | 06'17" (+00'42") | 1000 / 11000 |
| 12 | | 07'11" (+01'36") | 1000 / 12000 |
| 13 | | 05'35" | 1000 / 13000 |
| 14 | | 07'12" (+01'37") | 1000 / 14000 |
| 15 | | 07'57" (+02'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 06'49" (+01'14") | 1000 / 17000 |
| 18 | | 09'13" (+03'38") | 1000 / 18000 |
| 19 | | 08'02" (+02'27") | 1000 / 19000 |
| 20 | | 08'34" (+02'59") | 1000 / 20000 |
| 21 | | 06'38" (+01'03") | 1000 / 21000 |
| 22 | | 06'06" (+00'31") | 731 / 21731 |
11月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'54" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'25" | 00:25'00" |
| 5 | 05'59" | 00:30'59" |
| 6 | 06'02" | 00:37'01" |
| 7 | 06'42" | 00:43'43" |
| 8 | 06'20" | 00:50'03" |
| 9 | 07'18" | 00:57'21" |
| 10 | 07'51" | 01:05'12" |
| 11 | 06'17" | 01:11'29" |
| 12 | 07'11" | 01:18'40" |
| 13 | 05'35" | 01:24'15" |
| 14 | 07'13" | 01:31'28" |
| 15 | 07'58" | 01:39'26" |
| 16 | 05'50" | 01:45'16" |
| 17 | 06'50" | 01:52'06" |
| 18 | 09'13" | 02:01'19" |
| 19 | 08'03" | 02:09'22" |
| 20 | 08'34" | 02:17'56" |
| 21 | 06'38" | 02:24'34" |
| 21.7 | 06'07" | 02:29'03" |
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