13.2 km | 01:26:39 | 06:35/km日期: 2016-11-02 17:27 - 平均心率: 157 - 卡路里: 1061 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 57%
Pace: 07'41" / 06'07" / 05'57" / 06'52" / 05'47" / 06'22" / 06'41" / 06'34" / 06'41" / 05'58" / 05'54" / 08'38" / 08'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'06" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 06'44" (+00'58") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'31") | 1000 / 7000 |
| 8 | | 06'34" (+00'48") | 1000 / 8000 |
| 9 | | 06'33" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'54" (+00'08") | 1000 / 11000 |
| 12 | | 08'14" (+02'28") | 1000 / 12000 |
| 13 | | 08'24" (+02'38") | 1000 / 13000 |
| 14 | | 10'00" (+04'14") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 200.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'07" | 00:13'48" |
| 3 | 05'57" | 00:19'45" |
| 4 | 06'52" | 00:26'37" |
| 5 | 05'47" | 00:32'24" |
| 6 | 06'22" | 00:38'46" |
| 7 | 06'41" | 00:45'27" |
| 8 | 06'34" | 00:52'01" |
| 9 | 06'41" | 00:58'42" |
| 10 | 05'58" | 01:04'40" |
| 11 | 05'54" | 01:10'34" |
| 12 | 08'38" | 01:19'12" |
| 13 | 08'55" | 01:28'07" |
| 13.2 | 09'59" | 01:29'41" |
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