25.3 km | 04:03:26 | 09:36/km日期: 2016-10-31 08:04 - 總爬升: 506 m - 卡路里: 1368 Cal - 總步數: 35544 - 平均步頻: 146 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'30" / 07'40" / 08'26" / 08'52" / 08'31" / 10'09" / 08'29" / 09'30" / 10'28" / 08'32" / 07'59" / 08'45" / 10'22" / 12'26" / 11'05" / 11'15" / 13'20" / 07'39" / 07'47" / 11'21" / 08'38" / 09'36" / 10'27" / 11'50" / 09'33" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" | 1003 / 1003 | 165 / 81 |
| 2 | | 07'39" (+00'11") | 1000 / 2003 | 165 / 78 |
| 3 | | 08'24" (+00'56") | 1002 / 3006 | 160 / 73 |
| 4 | | 08'53" (+01'25") | 1006 / 4012 | 158 / 70 |
| 5 | | 08'25" (+00'57") | 1000 / 5012 | 161 / 73 |
| 6 | | 10'08" (+02'40") | 1000 / 6012 | 122 / 80 |
| 7 | | 08'31" (+01'03") | 1004 / 7017 | 155 / 75 |
| 8 | | 09'26" (+01'58") | 1008 / 8025 | 159 / 66 |
| 9 | | 10'22" (+02'54") | 1008 / 9033 | 151 / 63 |
| 10 | | 08'26" (+00'58") | 1007 / 10041 | 148 / 79 |
| 11 | | 07'58" (+00'30") | 1002 / 11043 | 160 / 78 |
| 12 | | 08'45" (+01'17") | 1000 / 12044 | 158 / 72 |
| 13 | | 10'17" (+02'49") | 1005 / 13050 | 138 / 70 |
| 14 | | 12'24" (+04'56") | 1000 / 14051 | 123 / 65 |
| 15 | | 11'04" (+03'36") | 1004 / 15055 | 144 / 62 |
| 16 | | 11'13" (+03'45") | 1004 / 16059 | 139 / 63 |
| 17 | | 13'13" (+05'45") | 1004 / 17064 | 108 / 69 |
| 18 | | 07'39" (+00'11") | 1004 / 18068 | 165 / 78 |
| 19 | | 09'19" (+01'51") | 1003 / 19072 | 136 / 78 |
| 20 | | 09'42" (+02'14") | 1008 / 20080 | 145 / 70 |
| 21 | | 08'35" (+01'07") | 1005 / 21086 | 159 / 72 |
| 22 | | 09'40" (+02'12") | 1008 / 22094 | 151 / 68 |
| 23 | | 10'15" (+02'47") | 1007 / 23102 | 147 / 66 |
| 24 | | 11'43" (+04'15") | 1006 / 24108 | 124 / 68 |
| 25 | | 09'32" (+02'04") | 1000 / 25109 | 149 / 70 |
| 26 | | 08'58" (+01'30") | 345 / 25454 | 150 / 73 |
10月累積里程 : 135.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'40" | 00:15'10" |
| 3 | 08'26" | 00:23'36" |
| 4 | 08'52" | 00:32'28" |
| 5 | 08'31" | 00:40'59" |
| 6 | 10'09" | 00:51'08" |
| 7 | 08'29" | 00:59'37" |
| 8 | 09'30" | 01:09'07" |
| 9 | 10'28" | 01:19'35" |
| 10 | 08'32" | 01:28'07" |
| 11 | 07'59" | 01:36'06" |
| 12 | 08'45" | 01:44'51" |
| 13 | 10'22" | 01:55'13" |
| 14 | 12'26" | 02:07'39" |
| 15 | 11'05" | 02:18'44" |
| 16 | 11'15" | 02:29'59" |
| 17 | 13'20" | 02:43'19" |
| 18 | 07'39" | 02:50'58" |
| 19 | 07'47" | 02:58'45" |
| 20 | 11'21" | 03:10'06" |
| 21 | 08'38" | 03:18'44" |
| 22 | 09'36" | 03:28'20" |
| 23 | 10'27" | 03:38'47" |
| 24 | 11'50" | 03:50'37" |
| 25 | 09'33" | 04:00'10" |
| 25.3 | 09'27" | 04:03'26" |
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