13.1 km | 01:22:14 | 06:16/km日期: 2016-11-05 16:50 - 總爬升: 173 m - 地點: 興隆路 - 天氣: 涼 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 77%
Pace: 06'35" / 06'28" / 06'26" / 06'15" / 06'09" / 06'12" / 06'14" / 06'18" / 06'12" / 06'19" / 06'14" / 06'11" / 06'02" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'34") | 1000 / 1000 |
| 2 | | 06'27" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'18" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'10") | 1000 / 12000 |
| 13 | | 06'01" | 1000 / 13000 |
| 14 | | 05'37" | 118 / 13118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
85.94 km 
Mizuno Rider18 累積 :
892.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'15" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'14" | 00:44'19" |
| 8 | 06'18" | 00:50'37" |
| 9 | 06'12" | 00:56'49" |
| 10 | 06'19" | 01:03'08" |
| 11 | 06'14" | 01:09'22" |
| 12 | 06'11" | 01:15'33" |
| 13 | 06'02" | 01:21'35" |
| 13.1 | 05'30" | 01:22'14" |
展開計圈分析
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