10.0 km | 00:50:28 | 05:02/km日期: 2016-11-01 18:55 - 平均心率: 159 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'09" / 05'00" / 04'58" / 04'58" / 05'02" / 04'58" / 05'07" / 05'02" / 05'10" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'12") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 04'58" (+00'01") | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'02" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" (+00'12") | 1000 / 9000 |
| 10 | | 05'03" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 39.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'58" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 05'07" | 00:35'12" |
| 8 | 05'02" | 00:40'14" |
| 9 | 05'10" | 00:45'24" |
| 10 | 05'03" | 00:50'27" |
| 10.0 | 03'26" | 00:50'28" |
展開計圈分析
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