| 520.0 km | --:--:-- | --:--官方成績 | 日期 | 2016-10-29 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'10" (+02'32") | 00:19'03" (+02'15") | | 00:08'53" (+01'15") | | 00:08'08" (+00'30") | 00:18'04" (+01'16") | | 00:09'56" (+02'18") | | 00:26'16" (+18'38") | 00:36'54" (+20'06") | | 00:10'38" (+03'00") | | 00:08'00" (+00'22") | 00:17'50" (+01'02") | | 00:09'50" (+02'12") | | 00:11'14" (+03'36") | 00:20'49" (+04'01") | | 00:09'35" (+01'57") | | 00:11'30" (+03'52") | 00:19'29" (+02'41") | | 00:07'59" (+00'21") | | 00:09'10" (+01'32") | 00:17'18" (+00'30") | | 00:08'08" (+00'30") | | 00:10'18" (+02'40") | 00:22'52" (+06'04") | | 00:12'34" (+04'56") | | 00:09'10" (+01'32") | 00:16'48" | | 00:07'38" | | 00:35'36" (+27'58") | 00:43'41" (+26'53") | | 00:08'05" (+00'27") | | 00:08'35" (+00'57") | 00:17'42" (+00'54") | | 00:09'07" (+01'29") | | 00:07'56" (+00'18") | 00:41'01" (+24'13") | | 00:33'05" (+25'27") | | 00:09'33" (+01'55") | 00:18'13" (+01'25") | | 00:08'40" (+01'02") | | 00:09'43" (+02'05") | 00:36'28" (+19'40") | | 00:26'45" (+19'07") | | 00:23'39" (+16'01") | 00:31'52" (+15'04") | | 00:08'13" (+00'35") | | 00:12'36" (+04'58") | 00:23'01" (+06'13") | | 00:10'25" (+02'47") | | 00:09'33" (+01'55") | 00:18'19" (+01'31") | | 00:08'46" (+01'08") | | 00:10'32" (+02'54") | 00:00'00" | |
日期: 2016-10-29 13:29 - 平均心率: 124 - 踏頻: 81 - 卡路里: 4945 Cal - 溫度: 28°C - 濕度: 79% 賽後評分: 沒補給 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 2427.32 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.4 | 1.0 % | 2 | 42.4 | 1.2 % | 3 | 41.9 | 1.5 % | 4 | 40.4 | -1.2 % | 5 | 44.4 | -0.7 % | 6 | 39.6 | 1.3 % | 7 | 36.7 | 1.2 % | 8 | 34.6 | 3.0 % | 9 | 35.3 | -1.1 % | 10 | 26.1 | -1.1 % | 11 | 37.9 | 1.2 % | 12 | 34.6 | -0.7 % | 13 | 37.1 | -1.0 % | 14 | 38.7 | 1.2 % | 15 | 36.4 | -0.5 % | 16 | 19.3 | -0.4 % | 17 | 30.0 | 1.0 % | 18 | 36.0 | -0.4 % | 19 | 37.1 | -0.2 % | 20 | 39.1 | 1.0 % | 21 | 40.9 | -0.4 % | 22 | 3.1 | -0.4 % | 23 | 29.5 | -0.4 % | 24 | 33.3 | -0.2 % | 25 | 33.0 | -0.6 % | 26 | 35.0 | 0.0 % | 27 | 34.3 | 1.0 % | 28 | 33.6 | -0.1 % | 29 | 25.5 | 1.7 % | 30 | 19.8 | 1.0 % | 31 | 33.0 | 1.0 % | 32 | 36.7 | 1.0 % | 33 | 36.7 | 1.7 % | 34 | 37.9 | -0.1 % | 35 | 45.0 | -0.1 % | 36 | 45.6 | -0.6 % | 37 | 39.6 | -0.2 % | 38 | 21.2 | -0.4 % | 39 | 22.6 | 1.0 % | 40 | 39.6 | -0.3 % | 41 | 40.4 | 1.0 % | 42 | 38.3 | -0.4 % | 43 | 34.3 | 1.5 % | 44 | 39.6 | -0.3 % | 45 | 12.2 | 1.0 % | 46 | 27.1 | -1.6 % | 47 | 30.8 | -0.6 % | 48 | 30.3 | 1.8 % | 49 | 37.9 | -0.3 % | 50 | 32.4 | -1.1 % | 51 | 22.2 | -1.0 % | 52 | 18.3 | 1.8 % | 53 | 37.9 | 1.3 % | 54 | 37.1 | -1.2 % | 55 | 25.9 | 1.0 % | 56 | 38.3 | -1.3 % | 57 | 36.0 | 1.0 % | 58 | 36.4 | -0.2 % | 59 | 38.7 | -0.2 % | 60 | 38.7 | 1.0 % | 61 | 38.3 | -0.5 % | 62 | 37.5 | -0.6 % | 63 | 22.1 | -0.7 % | 64 | 36.7 | -0.2 % | 65 | 36.4 | 2.0 % | 66 | 38.3 | 1.0 % | 67 | 40.9 | -0.2 % | 68 | 34.3 | 1.0 % | 69 | 35.3 | -0.2 % | 70 | 36.4 | 1.3 % | 71 | 28.6 | -1.0 % | 72 | 26.5 | 1.5 % | 73 | 30.3 | 1.2 % | 74 | 31.0 | -0.7 % | 75 | 29.8 | -0.2 % | 76 | 28.1 | 1.5 % | 77 | 31.0 | 1.8 % | 78 | 11.7 | -1.0 % | 79 | 34.0 | 1.2 % | 80 | 37.1 | -0.6 % | 81 | 37.5 | -0.1 % | 82 | 35.3 | -0.1 % | 83 | 22.9 | 1.0 % | 84 | 36.4 | 1.5 % | 85 | 37.5 | -0.6 % | 86 | 41.4 | 1.7 % | 87 | 41.4 | -0.6 % | 88 | 41.4 | -0.1 % | 89 | 35.3 | 1.2 % | 90 | 37.9 | -0.1 % | 91 | 40.9 | -0.2 % | 92 | 26.5 | -0.6 % | 93 | 21.4 | -0.4 % | 94 | 2.2 | -0.1 % | 95 | 32.7 | -0.6 % | 96 | 41.9 | -0.1 % | 97 | 37.9 | -0.1 % | 98 | 38.3 | 1.0 % | 99 | 39.1 | -0.5 % | 100 | 30.5 | -0.3 % | 101 | 28.8 | 1.0 % | 102 | 29.3 | 2.3 % | 103 | 43.9 | -1.0 % | 104 | 40.0 | -0.2 % | 105 | 37.9 | 1.8 % | 106 | 30.0 | -1.3 % | 107 | 22.8 | -0.4 % | 108 | 38.7 | 1.0 % | 109 | 37.1 | -0.4 % | 110 | 45.6 | -0.1 % | 111 | 32.1 | 1.0 % | 112 | 36.4 | -0.1 % | 113 | 40.0 | -0.2 % | 114 | 42.4 | -0.1 % | 115 | 40.0 | -0.2 % | 116 | 2.9 | -0.2 % | 117 | 37.9 | -0.2 % | 118 | 7.8 | -0.4 % | 119 | 32.4 | -0.2 % | 120 | 37.5 | -0.1 % | 121 | 31.9 | -0.2 % | 122 | 37.5 | 1.0 % | 123 | 34.3 | 0.0 % | 124 | 23.5 | 1.0 % | 125 | 34.0 | -0.2 % | 126 | 38.3 | -0.2 % | 127 | 33.6 | -0.1 % | 128 | 33.0 | 1.8 % | 129 | 33.6 | 3.0 % | 130 | 35.0 | -0.7 % | 131 | 36.7 | 0.0 % | 132 | 29.8 | -0.2 % | 133 | 22.8 | 1.5 % | 134 | 35.0 | -0.2 % | 135 | 35.0 | -0.1 % | 136 | 32.1 | 1.0 % | 137 | 33.6 | -0.2 % | 138 | 28.3 | -0.1 % | 139 | 29.5 | 2.3 % | 140 | 3.2 | -0.8 % | 141 | 5.0 | -0.2 % | 142 | 13.5 | -0.1 % | 143 | 25.7 | -0.2 % | 144 | 20.8 | 0.0 % | 145 | 29.0 | 1.0 % | 146 | 37.1 | -0.1 % | 147 | 35.3 | -0.1 % | 148 | 36.0 | 1.0 % | 149 | 36.7 | -0.1 % | 150 | 37.5 | 1.0 % | 151 | 35.0 | -0.6 % | 152 | 13.6 | -0.2 % | 153 | 32.1 | 1.0 % | 154 | 31.6 | 1.5 % | 155 | 22.2 | -0.3 % | 156 | 31.0 | -0.1 % | 157 | 27.5 | -0.4 % | 158 | 31.3 | -0.2 % | 159 | 26.1 | -0.1 % | 160 | 28.8 | -0.2 % | 161 | 31.3 | 1.0 % | 162 | 32.1 | -0.1 % | 163 | 33.6 | -0.2 % | 164 | 32.4 | -0.5 % | 165 | 28.1 | 1.0 % | 166 | 35.0 | -0.1 % | 167 | 36.4 | -0.2 % | 168 | 35.3 | -0.2 % | 169 | 31.6 | -0.7 % | 170 | 33.3 | 1.0 % | 171 | 30.0 | 1.0 % | 172 | 21.1 | 1.0 % | 173 | 27.9 | -0.6 % | 174 | 25.4 | -0.1 % | 174.4 | 21.4 | -0.2 % |
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