8.7 km | 01:25:48 | 09:53/km日期: 2016-10-31 15:37 - 總爬升: 403 m - 卡路里: 558 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 73%
Pace: 07'48" / 10'26" / 09'51" / 08'11" / 12'00" / 07'06" / 07'34" / 08'50" / 50'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'55") | 1000 / 1000 |
| 2 | | 10'25" (+03'20") | 1000 / 2001 |
| 3 | | 09'50" (+02'45") | 1000 / 3002 |
| 4 | | 08'09" (+01'04") | 1000 / 4003 |
| 5 | | 11'59" (+04'54") | 1000 / 5004 |
| 6 | | 07'05" | 1000 / 6005 |
| 7 | | 07'34" (+00'29") | 1000 / 7006 |
| 8 | | 09'05" (+02'00") | 1000 / 8007 |
| 9 | | 20'32" (+13'27") | 660 / 8668 |
10月累積里程 : 299.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 10'26" | 00:18'14" |
| 3 | 09'51" | 00:28'05" |
| 4 | 08'11" | 00:36'16" |
| 5 | 12'00" | 00:48'16" |
| 6 | 07'06" | 00:55'22" |
| 7 | 07'34" | 01:02'56" |
| 8 | 08'50" | 01:11'46" |
| 8.7 | 50'26" | 01:45'28" |
展開計圈分析
留言 
