19.3 km | 02:33:29 | 07:57/km日期: 2016-11-05 16:31 - 平均心率: 149 - 卡路里: 1583 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 50%
Pace: 08'03" / 07'41" / 07'48" / 09'21" / 07'39" / 07'32" / 07'42" / 08'19" / 07'43" / 07'44" / 07'59" / 07'46" / 09'18" / 08'12" / 08'43" / 08'11" / 08'08" / 09'51" / 08'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+00'10") | 1609 / 1609 |
2 | | 07'47" (+00'13") | 1609 / 3218 |
3 | | 07'50" (+00'16") | 1609 / 4828 |
4 | | 07'34" | 1609 / 6437 |
5 | | 07'52" (+00'18") | 1609 / 8046 |
6 | | 07'41" (+00'07") | 1609 / 9656 |
7 | | 07'53" (+00'19") | 1609 / 11265 |
8 | | 07'53" (+00'19") | 1609 / 12874 |
9 | | 08'07" (+00'33") | 1609 / 14484 |
10 | | 08'10" (+00'36") | 1609 / 16093 |
11 | | 08'23" (+00'49") | 1609 / 17702 |
12 | | 08'34" (+01'00") | 1571 / 19274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 122.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'41" | 00:15'44" |
3 | 07'48" | 00:23'32" |
4 | 09'21" | 00:32'53" |
5 | 07'39" | 00:40'32" |
6 | 07'32" | 00:48'04" |
7 | 07'42" | 00:55'46" |
8 | 08'19" | 01:04'05" |
9 | 07'43" | 01:11'48" |
10 | 07'44" | 01:19'32" |
11 | 07'59" | 01:27'31" |
12 | 07'46" | 01:35'17" |
13 | 09'18" | 01:44'35" |
14 | 08'12" | 01:52'47" |
15 | 08'43" | 02:01'30" |
16 | 08'11" | 02:09'41" |
17 | 08'08" | 02:17'49" |
18 | 09'51" | 02:27'40" |
19 | 08'36" | 02:36'16" |
19.3 | 08'18" | 02:38'33" |