42.6 km | 02:49:32 | 03:58/km日期: 2016-10-30 08:00 - 總爬升: 765 m - 平均心率: 153 - 卡路里: 1645 Cal - 平均步頻: 188
Pace: 04'18" / 03'40" / 03'46" / 03'49" / 03'44" / 03'35" / 03'43" / 03'42" / 03'41" / 03'54" / 03'43" / 03'49" / 03'50" / 03'45" / 03'52" / 03'57" / 03'48" / 03'50" / 03'50" / 03'47" / 03'48" / 03'49" / 03'57" / 03'49" / 03'50" / 03'53" / 03'48" / 03'56" / 03'50" / 03'52" / 03'56" / 03'52" / 03'56" / 04'02" / 04'02" / 04'06" / 04'10" / 04'26" / 04'12" / 04'31" / 04'56" / 06'10" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'08") | 5000 / 5000 |
| 2 | | 03'43" | 5000 / 10000 |
| 3 | | 03'47" (+00'04") | 5000 / 15000 |
| 4 | | 03'50" (+00'07") | 5000 / 20000 |
| 5 | | 03'50" (+00'07") | 5000 / 25000 |
| 6 | | 03'51" (+00'08") | 5000 / 30000 |
| 7 | | 03'57" (+00'14") | 5000 / 35000 |
| 8 | | 04'17" (+00'34") | 5000 / 40000 |
| 9 | | 05'19" (+01'36") | 2585 / 42585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 03'40" | 00:07'58" |
| 3 | 03'46" | 00:11'44" |
| 4 | 03'49" | 00:15'33" |
| 5 | 03'44" | 00:19'17" |
| 6 | 03'35" | 00:22'52" |
| 7 | 03'43" | 00:26'35" |
| 8 | 03'42" | 00:30'17" |
| 9 | 03'41" | 00:33'58" |
| 10 | 03'54" | 00:37'52" |
| 11 | 03'43" | 00:41'35" |
| 12 | 03'49" | 00:45'24" |
| 13 | 03'50" | 00:49'14" |
| 14 | 03'45" | 00:52'59" |
| 15 | 03'52" | 00:56'51" |
| 16 | 03'57" | 01:00'48" |
| 17 | 03'48" | 01:04'36" |
| 18 | 03'50" | 01:08'26" |
| 19 | 03'50" | 01:12'16" |
| 20 | 03'47" | 01:16'03" |
| 21 | 03'48" | 01:19'51" |
| 22 | 03'49" | 01:23'40" |
| 23 | 03'57" | 01:27'37" |
| 24 | 03'49" | 01:31'26" |
| 25 | 03'50" | 01:35'16" |
| 26 | 03'53" | 01:39'09" |
| 27 | 03'48" | 01:42'57" |
| 28 | 03'56" | 01:46'53" |
| 29 | 03'50" | 01:50'43" |
| 30 | 03'52" | 01:54'35" |
| 31 | 03'56" | 01:58'31" |
| 32 | 03'52" | 02:02'23" |
| 33 | 03'56" | 02:06'19" |
| 34 | 04'02" | 02:10'21" |
| 35 | 04'02" | 02:14'23" |
| 36 | 04'06" | 02:18'29" |
| 37 | 04'10" | 02:22'39" |
| 38 | 04'26" | 02:27'05" |
| 39 | 04'12" | 02:31'17" |
| 40 | 04'31" | 02:35'48" |
| 41 | 04'56" | 02:40'44" |
| 42 | 06'10" | 02:46'54" |
| 42.6 | 04'31" | 02:49'33" |
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