28.8 km | 03:58:06 | 08:16/km日期: 2016-10-30 06:34 - 總爬升: 1091 m - 平均心率: 147 - 卡路里: 1260 Cal - 平均步頻: 182
Pace: 08'38" / 07'24" / 07'27" / 08'10" / 07'48" / 08'32" / 10'17" / 07'20" / 07'57" / 09'24" / 08'13" / 08'12" / 07'58" / 07'52" / 11'41" / 07'58" / 08'29" / 06'46" / 07'52" / 06'57" / 08'52" / 07'58" / 06'18" / 05'52" / 09'26" / 07'17" / 10'35" / 11'03" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'46") | 1000 / 1000 |
| 2 | | 07'24" (+01'32") | 1000 / 2000 |
| 3 | | 07'26" (+01'34") | 1000 / 3000 |
| 4 | | 08'19" (+02'27") | 917 / 3917 |
| 5 | | 07'37" (+01'45") | 1000 / 4917 |
| 6 | | 08'28" (+02'36") | 1000 / 5917 |
| 7 | | 10'21" (+04'29") | 1000 / 6917 |
| 8 | | 07'16" (+01'24") | 1000 / 7917 |
| 9 | | 07'56" (+02'04") | 1000 / 8917 |
| 10 | | 09'07" (+03'15") | 1000 / 9917 |
| 11 | | 08'31" (+02'39") | 1000 / 10917 |
| 12 | | 08'13" (+02'21") | 1000 / 11917 |
| 13 | | 07'59" (+02'07") | 1000 / 12917 |
| 14 | | 07'42" (+01'50") | 1000 / 13917 |
| 15 | | 11'47" (+05'55") | 1000 / 14917 |
| 16 | | 08'00" (+02'08") | 1000 / 15917 |
| 17 | | 08'29" (+02'37") | 1000 / 16917 |
| 18 | | 06'52" (+01'00") | 1000 / 17917 |
| 19 | | 07'41" (+01'49") | 1000 / 18917 |
| 20 | | 07'05" (+01'13") | 1000 / 19917 |
| 21 | | 08'53" (+03'01") | 1000 / 20917 |
| 22 | | 06'56" (+01'04") | 1000 / 21917 |
| 23 | | 07'22" (+01'30") | 1000 / 22917 |
| 24 | | 05'52" | 1000 / 23917 |
| 25 | | 08'53" (+03'01") | 1000 / 24917 |
| 26 | | 07'32" (+01'40") | 1000 / 25917 |
| 27 | | 10'33" (+04'41") | 1000 / 26917 |
| 28 | | 11'02" (+05'10") | 1000 / 27917 |
| 29 | | 07'38" (+01'46") | 866 / 28784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 216.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'24" | 00:16'02" |
| 3 | 07'27" | 00:23'29" |
| 4 | 08'10" | 00:31'39" |
| 5 | 07'48" | 00:39'27" |
| 6 | 08'32" | 00:47'59" |
| 7 | 10'17" | 00:58'16" |
| 8 | 07'20" | 01:05'36" |
| 9 | 07'57" | 01:13'33" |
| 10 | 09'24" | 01:22'57" |
| 11 | 08'13" | 01:31'10" |
| 12 | 08'12" | 01:39'22" |
| 13 | 07'58" | 01:47'20" |
| 14 | 07'52" | 01:55'12" |
| 15 | 11'41" | 02:06'53" |
| 16 | 07'58" | 02:14'51" |
| 17 | 08'29" | 02:23'20" |
| 18 | 06'46" | 02:30'06" |
| 19 | 07'52" | 02:37'58" |
| 20 | 06'57" | 02:44'55" |
| 21 | 08'52" | 02:53'47" |
| 22 | 07'58" | 03:01'45" |
| 23 | 06'18" | 03:08'03" |
| 24 | 05'52" | 03:13'55" |
| 25 | 09'26" | 03:23'21" |
| 26 | 07'17" | 03:30'38" |
| 27 | 10'35" | 03:41'13" |
| 28 | 11'03" | 03:52'16" |
| 28.8 | 07'26" | 03:58'06" |
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