10.2 km | 00:56:53 | 05:34/km日期: 2016-10-31 18:25 - 卡路里: 661 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 05'30" / 05'23" / 05'16" / 05'26" / 05'37" / 05'49" / 05'32" / 05'53" / 05'41" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'36" (+00'21") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'32" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 04'52" | 199 / 10199 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'23" | 00:10'53" |
| 3 | 05'16" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 05'37" | 00:27'12" |
| 6 | 05'49" | 00:33'01" |
| 7 | 05'32" | 00:38'33" |
| 8 | 05'53" | 00:44'26" |
| 9 | 05'41" | 00:50'07" |
| 10 | 05'48" | 00:55'55" |
| 10.2 | 04'55" | 00:56'54" |
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