18.1 km | 01:41:31 | 05:36/km日期: 2016-11-01 20:25 - 地點: 社子島 - 平均心率: 149 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 68%
Pace: 05'49" / 05'30" / 05'31" / 05'35" / 05'39" / 05'32" / 05'32" / 05'38" / 05'32" / 05'48" / 05'53" / 05'36" / 05'41" / 05'43" / 05'23" / 05'38" / 05'26" / 05'31" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'34" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'41" (+00'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'19") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'07") | 1000 / 18000 |
| 19 | | 05'16" | 112 / 18112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
248.25 km 
Mizuno Amulet 6 累積 :
491.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'35" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'32" | 00:33'36" |
| 7 | 05'32" | 00:39'08" |
| 8 | 05'38" | 00:44'46" |
| 9 | 05'32" | 00:50'18" |
| 10 | 05'48" | 00:56'06" |
| 11 | 05'53" | 01:01'59" |
| 12 | 05'36" | 01:07'35" |
| 13 | 05'41" | 01:13'16" |
| 14 | 05'43" | 01:18'59" |
| 15 | 05'23" | 01:24'22" |
| 16 | 05'38" | 01:30'00" |
| 17 | 05'26" | 01:35'26" |
| 18 | 05'31" | 01:40'57" |
| 18.1 | 05'11" | 01:41'32" |
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