21.1 km | 02:00:40 | 05:42/km日期: 2016-11-03 21:29 - 地點: 成大自強 - 天氣: 涼爽 - 卡路里: 1080 Cal - 總步數: 20488 - 平均步頻: 169 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'38" / 05'36" / 05'39" / 05'49" / 05'51" / 05'48" / 05'49" / 05'44" / 05'53" / 05'45" / 05'31" / 05'07" / 06'30" / 05'27" / 05'50" / 05'31" / 05'44" / 05'25" / 07'00" / 05'13" / 04'52" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'57") | 1000 / 1000 | 153 / 113 |
| 2 | | 05'34" (+00'48") | 1001 / 2001 | 169 / 105 |
| 3 | | 05'42" (+00'56") | 1005 / 3006 | 169 / 103 |
| 4 | | 05'49" (+01'03") | 1003 / 4010 | 168 / 101 |
| 5 | | 05'50" (+01'04") | 1002 / 5012 | 170 / 100 |
| 6 | | 05'48" (+01'02") | 1002 / 6015 | 170 / 101 |
| 7 | | 05'47" (+01'01") | 1010 / 7025 | 170 / 101 |
| 8 | | 05'41" (+00'55") | 1001 / 8027 | 172 / 102 |
| 9 | | 05'51" (+01'05") | 1007 / 9034 | 173 / 98 |
| 10 | | 05'40" (+00'54") | 1001 / 10036 | 174 / 100 |
| 11 | | 05'30" (+00'44") | 1008 / 11044 | 175 / 103 |
| 12 | | 05'17" (+00'31") | 1006 / 12051 | 172 / 109 |
| 13 | | 06'19" (+01'33") | 1006 / 13057 | 146 / 107 |
| 14 | | 05'29" (+00'43") | 1000 / 14057 | 178 / 101 |
| 15 | | 05'45" (+00'59") | 1005 / 15063 | 178 / 97 |
| 16 | | 05'33" (+00'47") | 1009 / 16073 | 178 / 100 |
| 17 | | 05'35" (+00'49") | 1000 / 17073 | 179 / 99 |
| 18 | | 05'31" (+00'45") | 1007 / 18081 | 178 / 101 |
| 19 | | 06'53" (+02'07") | 1008 / 19089 | 134 / 107 |
| 20 | | 05'14" (+00'28") | 1007 / 20097 | 182 / 104 |
| 21 | | 04'46" | 1003 / 21101 | 185 / 112 |
| 22 | | 05'11" (+00'25") | 115 / 21216 | 160 / 120 |
11月累積里程 : 153.38 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'36" | 00:11'14" |
| 3 | 05'39" | 00:16'53" |
| 4 | 05'49" | 00:22'42" |
| 5 | 05'51" | 00:28'33" |
| 6 | 05'48" | 00:34'21" |
| 7 | 05'49" | 00:40'10" |
| 8 | 05'44" | 00:45'54" |
| 9 | 05'53" | 00:51'47" |
| 10 | 05'45" | 00:57'32" |
| 11 | 05'31" | 01:03'03" |
| 12 | 05'07" | 01:08'10" |
| 13 | 06'30" | 01:14'40" |
| 14 | 05'27" | 01:20'07" |
| 15 | 05'50" | 01:25'57" |
| 16 | 05'31" | 01:31'28" |
| 17 | 05'44" | 01:37'12" |
| 18 | 05'25" | 01:42'37" |
| 19 | 07'00" | 01:49'37" |
| 20 | 05'13" | 01:54'50" |
| 21 | 04'52" | 01:59'42" |
| 21.1 | 08'21" | 02:00'40" |
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