17.0 km | 01:22:45 | 04:51/km日期: 2016-10-30 15:37 - 地點: 900湖 - 天氣: 涼阿涼 - 卡路里: 904 Cal - 總步數: 15890 - 平均步頻: 192 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'21" / 05'00" / 04'57" / 04'57" / 04'59" / 04'56" / 04'56" / 05'08" / 05'00" / 04'52" / 04'54" / 04'48" / 04'37" / 04'30" / 04'35" / 04'33" / 04'26" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'52") | 1004 / 1004 | 191 / 98 |
| 2 | | 04'59" (+00'32") | 1001 / 2005 | 193 / 103 |
| 3 | | 04'56" (+00'29") | 1001 / 3007 | 191 / 105 |
| 4 | | 04'58" (+00'31") | 1006 / 4013 | 190 / 105 |
| 5 | | 04'54" (+00'27") | 1003 / 5017 | 191 / 106 |
| 6 | | 04'57" (+00'30") | 1006 / 6023 | 191 / 105 |
| 7 | | 04'54" (+00'27") | 1003 / 7027 | 191 / 106 |
| 8 | | 05'05" (+00'38") | 1007 / 8035 | 190 / 103 |
| 9 | | 04'57" (+00'30") | 1006 / 9041 | 191 / 105 |
| 10 | | 04'52" (+00'25") | 1003 / 10044 | 190 / 107 |
| 11 | | 04'51" (+00'24") | 1010 / 11054 | 191 / 107 |
| 12 | | 04'48" (+00'21") | 1010 / 12065 | 192 / 108 |
| 13 | | 04'32" (+00'05") | 1000 / 13065 | 192 / 113 |
| 14 | | 04'31" (+00'04") | 1009 / 14075 | 194 / 113 |
| 15 | | 04'32" (+00'05") | 1008 / 15084 | 193 / 113 |
| 16 | | 04'29" (+00'02") | 1000 / 16084 | 192 / 115 |
| 17 | | 04'27" | 1003 / 17087 | 193 / 115 |
這天跑步真的很舒服。昨天真的累到了，早上起床腰酸背酸。８k剛好遇到美麗的老闆娘紫晴，可惜紫晴要跑完收工。
10月累積里程 : 438.68 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'57" | 00:15'18" |
| 4 | 04'57" | 00:20'15" |
| 5 | 04'59" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 04'56" | 00:35'06" |
| 8 | 05'08" | 00:40'14" |
| 9 | 05'00" | 00:45'14" |
| 10 | 04'52" | 00:50'06" |
| 11 | 04'54" | 00:55'00" |
| 12 | 04'48" | 00:59'48" |
| 13 | 04'37" | 01:04'25" |
| 14 | 04'30" | 01:08'55" |
| 15 | 04'35" | 01:13'30" |
| 16 | 04'33" | 01:18'03" |
| 17 | 04'26" | 01:22'29" |
| 17.0 | 07'41" | 01:22'45" |
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