18.5 km | 01:36:22 | 05:12/km日期: 2016-10-28 20:24 - 平均心率: 148 - 卡路里: 1801 Cal - 總步數: 17378 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 74%
Pace: 05'42" / 05'04" / 04'52" / 04'55" / 05'00" / 05'26" / 05'26" / 05'10" / 04'55" / 05'02" / 05'06" / 05'25" / 05'07" / 05'25" / 05'09" / 05'12" / 05'15" / 05'19" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 | 177 / 98 |
| 2 | | 05'04" (+00'13") | 1005 / 2006 | 180 / 108 |
| 3 | | 04'51" | 1003 / 3009 | 182 / 112 |
| 4 | | 04'53" (+00'02") | 1009 / 4019 | 182 / 112 |
| 5 | | 04'59" (+00'08") | 1007 / 5026 | 182 / 109 |
| 6 | | 05'23" (+00'32") | 1007 / 6033 | 176 / 104 |
| 7 | | 05'25" (+00'34") | 1005 / 7039 | 176 / 104 |
| 8 | | 05'07" (+00'16") | 1008 / 8048 | 182 / 107 |
| 9 | | 04'53" (+00'02") | 1005 / 9054 | 183 / 111 |
| 10 | | 04'59" (+00'08") | 1008 / 10062 | 185 / 107 |
| 11 | | 05'07" (+00'16") | 1006 / 11068 | 184 / 106 |
| 12 | | 05'23" (+00'32") | 1003 / 12072 | 178 / 104 |
| 13 | | 05'06" (+00'15") | 1000 / 13073 | 182 / 106 |
| 14 | | 05'26" (+00'35") | 1005 / 14078 | 176 / 103 |
| 15 | | 05'08" (+00'17") | 1000 / 15079 | 181 / 107 |
| 16 | | 05'11" (+00'20") | 1009 / 16088 | 177 / 108 |
| 17 | | 05'14" (+00'23") | 1003 / 17092 | 180 / 105 |
| 18 | | 05'15" (+00'24") | 1009 / 18101 | 177 / 107 |
| 19 | | 05'07" (+00'16") | 510 / 18611 | 175 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
202.63 km 
愛迪達 型號 累積 :
1244.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'04" | 00:10'46" |
| 3 | 04'52" | 00:15'38" |
| 4 | 04'55" | 00:20'33" |
| 5 | 05'00" | 00:25'33" |
| 6 | 05'26" | 00:30'59" |
| 7 | 05'26" | 00:36'25" |
| 8 | 05'10" | 00:41'35" |
| 9 | 04'55" | 00:46'30" |
| 10 | 05'02" | 00:51'32" |
| 11 | 05'06" | 00:56'38" |
| 12 | 05'25" | 01:02'03" |
| 13 | 05'07" | 01:07'10" |
| 14 | 05'25" | 01:12'35" |
| 15 | 05'09" | 01:17'44" |
| 16 | 05'12" | 01:22'56" |
| 17 | 05'15" | 01:28'11" |
| 18 | 05'19" | 01:33'30" |
| 18.5 | 05'37" | 01:36'22" |
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