21.0 km | 01:46:03 | 05:02/km日期: 2016-11-06 06:30 - 總爬升: 311 m - 平均心率: 175 - 卡路里: 1287 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 04'04" / 04'16" / 04'01" / 04'09" / 04'36" / 04'34" / 04'35" / 05'00" / 04'54" / 05'02" / 05'05" / 05'46" / 06'07" / 05'05" / 06'07" / 05'44" / 05'06" / 04'53" / 06'01" / 05'37" / 05'12" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'03") | 1000 / 1000 |
| 2 | | 04'16" (+00'15") | 1000 / 2000 |
| 3 | | 04'01" | 1000 / 3000 |
| 4 | | 04'08" (+00'07") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'33") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'58") | 1000 / 8000 |
| 9 | | 04'53" (+00'52") | 1000 / 9000 |
| 10 | | 05'01" (+01'00") | 1000 / 10000 |
| 11 | | 05'05" (+01'04") | 1000 / 11000 |
| 12 | | 05'45" (+01'44") | 1000 / 12000 |
| 13 | | 06'06" (+02'05") | 1000 / 13000 |
| 14 | | 05'04" (+01'03") | 1000 / 14000 |
| 15 | | 06'07" (+02'06") | 1000 / 15000 |
| 16 | | 05'44" (+01'43") | 1000 / 16000 |
| 17 | | 05'05" (+01'04") | 1000 / 17000 |
| 18 | | 04'52" (+00'51") | 1000 / 18000 |
| 19 | | 06'01" (+02'00") | 1000 / 19000 |
| 20 | | 05'37" (+01'36") | 1000 / 20000 |
| 21 | | 05'11" (+01'10") | 1000 / 21000 |
| 22 | | 14'48" (+10'47") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'16" | 00:08'20" |
| 3 | 04'01" | 00:12'21" |
| 4 | 04'09" | 00:16'30" |
| 5 | 04'36" | 00:21'06" |
| 6 | 04'34" | 00:25'40" |
| 7 | 04'35" | 00:30'15" |
| 8 | 05'00" | 00:35'15" |
| 9 | 04'54" | 00:40'09" |
| 10 | 05'02" | 00:45'11" |
| 11 | 05'05" | 00:50'16" |
| 12 | 05'46" | 00:56'02" |
| 13 | 06'07" | 01:02'09" |
| 14 | 05'05" | 01:07'14" |
| 15 | 06'07" | 01:13'21" |
| 16 | 05'44" | 01:19'05" |
| 17 | 05'06" | 01:24'11" |
| 18 | 04'53" | 01:29'04" |
| 19 | 06'01" | 01:35'05" |
| 20 | 05'37" | 01:40'42" |
| 21 | 05'12" | 01:45'54" |
| 21.0 | 14'31" | 01:46'04" |
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