11.1 km | 00:50:12 | 04:31/km日期: 2016-10-29 17:08 - 卡路里: 664 Cal - 平均步頻: 190
Pace: 04'35" / 04'28" / 04'30" / 04'35" / 04'30" / 04'29" / 04'30" / 04'31" / 04'31" / 04'31" / 04'32" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'07") | 1000 / 1000 |
| 2 | | 04'27" | 1000 / 2000 |
| 3 | | 04'30" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'07") | 1000 / 4000 |
| 5 | | 04'30" (+00'03") | 1000 / 5000 |
| 6 | | 04'28" (+00'01") | 1000 / 6000 |
| 7 | | 04'30" (+00'03") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'04") | 1000 / 10000 |
| 11 | | 04'31" (+00'04") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 102 / 11102 |
10月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'28" | 00:09'03" |
| 3 | 04'30" | 00:13'33" |
| 4 | 04'35" | 00:18'08" |
| 5 | 04'30" | 00:22'38" |
| 6 | 04'29" | 00:27'07" |
| 7 | 04'30" | 00:31'37" |
| 8 | 04'31" | 00:36'08" |
| 9 | 04'31" | 00:40'39" |
| 10 | 04'31" | 00:45'10" |
| 11 | 04'32" | 00:49'42" |
| 11.1 | 05'02" | 00:50'13" |
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