28.2 km | 02:34:07 | 05:27/km日期: 2016-10-30 07:51 - 總爬升: 958 m - 卡路里: 1675 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 69%
Pace: 05'29" / 04'52" / 06'29" / 05'11" / 06'08" / 05'21" / 05'07" / 06'17" / 06'52" / 05'11" / 05'15" / 05'08" / 04'56" / 06'23" / 06'35" / 05'14" / 04'53" / 05'49" / 05'32" / 09'23" / 05'44" / 05'27" / 05'42" / 09'17" / 05'39" / 07'28" / 05'48" / 05'06" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 04'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+01'31") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 06'09" (+01'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'37") | 1000 / 6000 |
| 7 | | 05'06" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+01'21") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'07" (+00'23") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'13" (+01'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'57") | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 04'59" (+00'15") | 1000 / 17000 |
| 18 | | 05'48" (+01'04") | 1000 / 18000 |
| 19 | | 05'32" (+00'48") | 1000 / 19000 |
| 20 | | 05'29" (+00'45") | 1000 / 20000 |
| 21 | | 05'45" (+01'01") | 1000 / 21000 |
| 22 | | 05'27" (+00'43") | 1000 / 22000 |
| 23 | | 05'41" (+00'57") | 1000 / 23000 |
| 24 | | 05'49" (+01'05") | 1000 / 24000 |
| 25 | | 05'39" (+00'55") | 1000 / 25000 |
| 26 | | 05'56" (+01'12") | 1000 / 26000 |
| 27 | | 05'47" (+01'03") | 1000 / 27000 |
| 28 | | 04'57" (+00'13") | 1000 / 28000 |
| 29 | | 04'48" (+00'04") | 201 / 28201 |
10月累積里程 :
201.02 km 
Mizuno Aero 13 II 累積 :
581.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 06'29" | 00:16'50" |
| 4 | 05'11" | 00:22'01" |
| 5 | 06'08" | 00:28'09" |
| 6 | 05'21" | 00:33'30" |
| 7 | 05'07" | 00:38'37" |
| 8 | 06'17" | 00:44'54" |
| 9 | 06'52" | 00:51'46" |
| 10 | 05'11" | 00:56'57" |
| 11 | 05'15" | 01:02'12" |
| 12 | 05'08" | 01:07'20" |
| 13 | 04'56" | 01:12'16" |
| 14 | 06'23" | 01:18'39" |
| 15 | 06'35" | 01:25'14" |
| 16 | 05'14" | 01:30'28" |
| 17 | 04'53" | 01:35'21" |
| 18 | 05'49" | 01:41'10" |
| 19 | 05'32" | 01:46'42" |
| 20 | 09'23" | 01:56'05" |
| 21 | 05'44" | 02:01'49" |
| 22 | 05'27" | 02:07'16" |
| 23 | 05'42" | 02:12'58" |
| 24 | 09'17" | 02:22'15" |
| 25 | 05'39" | 02:27'54" |
| 26 | 07'28" | 02:35'22" |
| 27 | 05'48" | 02:41'10" |
| 28 | 05'06" | 02:46'16" |
| 28.2 | 04'48" | 02:47'14" |
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