11.1 km | 01:12:03 | 06:28/km日期: 2016-10-29 05:29 - 平均心率: 140 - 卡路里: 651 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 88%
Pace: 06'00" / 06'05" / 06'20" / 06'08" / 06'07" / 06'17" / 06'31" / 06'40" / 07'00" / 07'10" / 06'47" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'40") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 06'47" (+00'47") | 1000 / 11000 |
| 12 | | 07'12" (+01'12") | 134 / 11134 |
哈~ 昨有三趟100*3間歇跑,
今早在跑就感覺有差的說,
是該偶而練間歇跑了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 06'07" | 00:30'40" |
| 6 | 06'17" | 00:36'57" |
| 7 | 06'31" | 00:43'28" |
| 8 | 06'40" | 00:50'08" |
| 9 | 07'00" | 00:57'08" |
| 10 | 07'10" | 01:04'18" |
| 11 | 06'47" | 01:11'05" |
| 11.1 | 07'10" | 01:12'03" |
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