10.0 km | 01:10:50 | 07:03/km日期: 2016-10-03 21:36 - 卡路里: 723 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'40" / 06'50" / 06'32" / 06'24" / 10'07" / 10'24" / 06'40" / 06'29" / 06'19" / 06'07" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'26") | 1000 / 1000 |
| 2 | | 06'49" (+00'43") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 08'42" (+02'36") | 1000 / 5000 |
| 6 | | 09'05" (+02'59") | 1000 / 6000 |
| 7 | | 06'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'50" | 32 / 10032 |
10月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'50" | 00:14'30" |
| 3 | 06'32" | 00:21'02" |
| 4 | 06'24" | 00:27'26" |
| 5 | 10'07" | 00:37'33" |
| 6 | 10'24" | 00:47'57" |
| 7 | 06'40" | 00:54'37" |
| 8 | 06'29" | 01:01'06" |
| 9 | 06'19" | 01:07'25" |
| 10 | 06'07" | 01:13'32" |
| 10.0 | 04'36" | 01:13'41" |
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