10.0 km | 01:14:10 | 07:24/km日期: 2016-10-14 21:56 - 卡路里: 716 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'33" / 07'10" / 06'43" / 06'40" / 09'34" / 10'04" / 07'19" / 07'16" / 06'49" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'12") | 1000 / 1000 |
| 2 | | 07'10" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 08'12" (+01'52") | 1000 / 5000 |
| 6 | | 10'04" (+03'44") | 1000 / 6000 |
| 7 | | 07'19" (+00'59") | 1000 / 7000 |
| 8 | | 07'15" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'29") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'58" | 10 / 10010 |
10月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'10" | 00:14'43" |
| 3 | 06'43" | 00:21'26" |
| 4 | 06'40" | 00:28'06" |
| 5 | 09'34" | 00:37'40" |
| 6 | 10'04" | 00:47'44" |
| 7 | 07'19" | 00:55'03" |
| 8 | 07'16" | 01:02'19" |
| 9 | 06'49" | 01:09'08" |
| 10 | 06'21" | 01:15'29" |
| 10.0 | 04'42" | 01:15'32" |
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