10.0 km | 01:11:17 | 07:07/km日期: 2016-10-04 20:47 - 卡路里: 686 Cal - 溫度: 26°C - 濕度: 69%
Pace: 07'10" / 06'23" / 06'09" / 06'05" / 08'37" / 08'08" / 08'10" / 07'45" / 06'55" / 06'23" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'04") | 1000 / 1000 |
| 2 | | 06'22" (+00'17") | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 08'11" (+02'06") | 1000 / 5000 |
| 6 | | 08'04" (+01'59") | 1000 / 6000 |
| 7 | | 08'09" (+02'04") | 1000 / 7000 |
| 8 | | 07'44" (+01'39") | 1000 / 8000 |
| 9 | | 06'55" (+00'50") | 1000 / 9000 |
| 10 | | 06'18" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'42") | 13 / 10013 |
10月累積里程 : 141.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 06'09" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 08'37" | 00:34'24" |
| 6 | 08'08" | 00:42'32" |
| 7 | 08'10" | 00:50'42" |
| 8 | 07'45" | 00:58'27" |
| 9 | 06'55" | 01:05'22" |
| 10 | 06'23" | 01:11'45" |
| 10.0 | 06'03" | 01:11'50" |
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