10.0 km | 01:03:33 | 06:20/km日期: 2016-10-28 15:54 - 卡路里: 741 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 06'03" / 05'58" / 06'05" / 06'11" / 06'13" / 08'19" / 06'38" / 06'32" / 06'41" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'33" (+00'36") | 1000 / 6000 |
| 7 | | 06'38" (+00'41") | 1000 / 7000 |
| 8 | | 06'32" (+00'35") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'37") | 1000 / 10000 |
| 11 | | 04'54" | 14 / 10014 |
10月累積里程 : 48.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'11" | 00:24'17" |
| 5 | 06'13" | 00:30'30" |
| 6 | 08'19" | 00:38'49" |
| 7 | 06'38" | 00:45'27" |
| 8 | 06'32" | 00:51'59" |
| 9 | 06'41" | 00:58'40" |
| 10 | 06'34" | 01:05'14" |
| 10.0 | 05'54" | 01:05'19" |
ricky tseng 說推
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