13.1 km | 01:37:03 | 07:23/km日期: 2016-10-29 06:53 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 769 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'57" / 06'07" / 06'13" / 05'51" / 08'57" / 06'03" / 05'46" / 05'47" / 05'49" / 07'08" / 08'50" / 09'21" / 10'25" / 28'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 226.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'07" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 05'51" | 00:25'08" |
| 5 | 08'57" | 00:34'05" |
| 6 | 06'03" | 00:40'08" |
| 7 | 05'46" | 00:45'54" |
| 8 | 05'47" | 00:51'41" |
| 9 | 05'49" | 00:57'30" |
| 10 | 07'08" | 01:04'38" |
| 11 | 08'50" | 01:13'28" |
| 12 | 09'21" | 01:22'49" |
| 13 | 10'25" | 01:33'14" |
| 13.1 | 28'04" | 01:37'00" |
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