53.9 km | 02:11:52 | 02:26/km日期: 2016-10-30 06:40 - 平均心率: 159 - 卡路里: 1279 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 78%
Pace: 04'24" / 04'23" / 04'16" / 04'15" / 04'11" / 04'11" / 01'49" / 01'57" / 02'10" / 02'16" / 01'39" / 01'35" / 01'40" / 01'50" / 02'01" / 01'52" / 02'08" / 02'11" / 02'01" / 01'31" / 01'36" / 01'48" / 02'02" / 01'53" / 02'04" / 02'12" / 02'33" / 01'39" / 01'32" / 01'39" / 01'49" / 02'05" / 02'01" / 02'12" / 02'24" / 02'04" / 01'34" / 01'37" / 01'44" / 02'03" / 01'57" / 02'07" / 02'13" / 02'32" / 01'36" / 01'38" / 01'43" / 01'56" / 04'18" / 04'44" / 04'52" / 04'39" / 04'36" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+02'53") | 1000 / 1000 |
| 2 | | 04'22" (+02'52") | 1000 / 2000 |
| 3 | | 04'16" (+02'46") | 1000 / 3000 |
| 4 | | 04'14" (+02'44") | 1000 / 4000 |
| 5 | | 04'10" (+02'40") | 1000 / 5000 |
| 6 | | 03'17" (+01'47") | 1000 / 6000 |
| 7 | | 01'48" (+00'18") | 1000 / 7000 |
| 8 | | 01'57" (+00'27") | 1000 / 8000 |
| 9 | | 02'10" (+00'40") | 1000 / 9000 |
| 10 | | 02'15" (+00'45") | 1000 / 10000 |
| 11 | | 01'39" (+00'09") | 1000 / 11000 |
| 12 | | 01'34" (+00'04") | 1000 / 12000 |
| 13 | | 01'37" (+00'07") | 1000 / 13000 |
| 14 | | 01'52" (+00'22") | 1000 / 14000 |
| 15 | | 02'00" (+00'30") | 1000 / 15000 |
| 16 | | 01'52" (+00'22") | 1000 / 16000 |
| 17 | | 02'07" (+00'37") | 1000 / 17000 |
| 18 | | 02'10" (+00'40") | 1000 / 18000 |
| 19 | | 02'01" (+00'31") | 1000 / 19000 |
| 20 | | 01'30" | 1000 / 20000 |
| 21 | | 01'30" | 1000 / 21000 |
| 22 | | 01'53" (+00'23") | 1000 / 22000 |
| 23 | | 02'01" (+00'31") | 1000 / 23000 |
| 24 | | 01'53" (+00'23") | 1000 / 24000 |
| 25 | | 02'04" (+00'34") | 1000 / 25000 |
| 26 | | 02'11" (+00'41") | 1000 / 26000 |
| 27 | | 02'32" (+01'02") | 1000 / 27000 |
| 28 | | 01'39" (+00'09") | 1000 / 28000 |
| 29 | | 01'32" (+00'02") | 1000 / 29000 |
| 30 | | 01'38" (+00'08") | 1000 / 30000 |
| 31 | | 01'49" (+00'19") | 1000 / 31000 |
| 32 | | 02'04" (+00'34") | 1000 / 32000 |
| 33 | | 02'01" (+00'31") | 1000 / 33000 |
| 34 | | 02'10" (+00'40") | 1000 / 34000 |
| 35 | | 02'25" (+00'55") | 1000 / 35000 |
| 36 | | 02'02" (+00'32") | 1000 / 36000 |
| 37 | | 01'35" (+00'05") | 1000 / 37000 |
| 38 | | 01'33" (+00'03") | 1000 / 38000 |
| 39 | | 01'45" (+00'15") | 1000 / 39000 |
| 40 | | 02'05" (+00'35") | 1000 / 40000 |
| 41 | | 01'55" (+00'25") | 1000 / 41000 |
| 42 | | 02'05" (+00'35") | 1000 / 42000 |
| 43 | | 02'15" (+00'45") | 1000 / 43000 |
| 44 | | 02'31" (+01'01") | 1000 / 44000 |
| 45 | | 01'33" (+00'03") | 1000 / 45000 |
| 46 | | 01'38" (+00'08") | 1000 / 46000 |
| 47 | | 01'45" (+00'15") | 1000 / 47000 |
| 48 | | 01'55" (+00'25") | 1000 / 48000 |
| 49 | | 03'36" (+02'06") | 1000 / 49000 |
| 50 | | 04'43" (+03'13") | 1000 / 50000 |
| 51 | | 04'52" (+03'22") | 1000 / 51000 |
| 52 | | 04'39" (+03'09") | 1000 / 52000 |
| 53 | | 04'35" (+03'05") | 1000 / 53000 |
| 54 | | 04'15" (+02'45") | 888 / 53888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
250.18 km 
Saucony A5 累積 :
4556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'16" | 00:13'03" |
| 4 | 04'15" | 00:17'18" |
| 5 | 04'11" | 00:21'29" |
| 6 | 04'11" | 00:25'40" |
| 7 | 01'49" | 00:27'29" |
| 8 | 01'57" | 00:29'26" |
| 9 | 02'10" | 00:31'36" |
| 10 | 02'16" | 00:33'52" |
| 11 | 01'39" | 00:35'31" |
| 12 | 01'35" | 00:37'06" |
| 13 | 01'40" | 00:38'46" |
| 14 | 01'50" | 00:40'36" |
| 15 | 02'01" | 00:42'37" |
| 16 | 01'52" | 00:44'29" |
| 17 | 02'08" | 00:46'37" |
| 18 | 02'11" | 00:48'48" |
| 19 | 02'01" | 00:50'49" |
| 20 | 01'31" | 00:52'20" |
| 21 | 01'36" | 00:53'56" |
| 22 | 01'48" | 00:55'44" |
| 23 | 02'02" | 00:57'46" |
| 24 | 01'53" | 00:59'39" |
| 25 | 02'04" | 01:01'43" |
| 26 | 02'12" | 01:03'55" |
| 27 | 02'33" | 01:06'28" |
| 28 | 01'39" | 01:08'07" |
| 29 | 01'32" | 01:09'39" |
| 30 | 01'39" | 01:11'18" |
| 31 | 01'49" | 01:13'07" |
| 32 | 02'05" | 01:15'12" |
| 33 | 02'01" | 01:17'13" |
| 34 | 02'12" | 01:19'25" |
| 35 | 02'24" | 01:21'49" |
| 36 | 02'04" | 01:23'53" |
| 37 | 01'34" | 01:25'27" |
| 38 | 01'37" | 01:27'04" |
| 39 | 01'44" | 01:28'48" |
| 40 | 02'03" | 01:30'51" |
| 41 | 01'57" | 01:32'48" |
| 42 | 02'07" | 01:34'55" |
| 43 | 02'13" | 01:37'08" |
| 44 | 02'32" | 01:39'40" |
| 45 | 01'36" | 01:41'16" |
| 46 | 01'38" | 01:42'54" |
| 47 | 01'43" | 01:44'37" |
| 48 | 01'56" | 01:46'33" |
| 49 | 04'18" | 01:50'51" |
| 50 | 04'44" | 01:55'35" |
| 51 | 04'52" | 02:00'27" |
| 52 | 04'39" | 02:05'06" |
| 53 | 04'36" | 02:09'42" |
| 53.9 | 04'15" | 02:13'29" |
留言 
展開計圈分析
