16.0 km | 01:15:13 | 04:41/km日期: 2016-10-29 18:42 - 天氣: 終於有點涼了 - 平均心率: 153 - 卡路里: 879 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 83%
Pace: 06'42" / 04'51" / 04'50" / 04'46" / 04'42" / 04'42" / 04'42" / 04'40" / 04'41" / 04'38" / 04'32" / 04'33" / 04'51" / 04'23" / 04'32" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 04'45" (+00'23") | 1000 / 4000 |
| 5 | | 04'42" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 04'40" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'32" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" (+00'10") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'32" (+00'10") | 1000 / 15000 |
| 16 | | 04'31" (+00'09") | 1000 / 16000 |
| 17 | | 03'42" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
236.44 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'51" | 00:11'33" |
| 3 | 04'50" | 00:16'23" |
| 4 | 04'46" | 00:21'09" |
| 5 | 04'42" | 00:25'51" |
| 6 | 04'42" | 00:30'33" |
| 7 | 04'42" | 00:35'15" |
| 8 | 04'40" | 00:39'55" |
| 9 | 04'41" | 00:44'36" |
| 10 | 04'38" | 00:49'14" |
| 11 | 04'32" | 00:53'46" |
| 12 | 04'33" | 00:58'19" |
| 13 | 04'51" | 01:03'10" |
| 14 | 04'23" | 01:07'33" |
| 15 | 04'32" | 01:12'05" |
| 16 | 04'32" | 01:16'37" |
| 16.0 | 03'55" | 01:16'40" |
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