5.8 km | 00:35:28 | 06:09/km日期: 2016-10-28 17:35 - 卡路里: 316 Cal
Pace: 06'40" / 06'09" / 06'14" / 06'06" / 05'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'46" | 767 / 5767 |
10月累積里程 : 351.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 05'54" | 00:31'03" |
| 5.8 | 07'25" | 00:36'45" |
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