13.1 km | 01:30:27 | 06:55/km日期: 2016-10-27 18:26 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 07'14" / 06'47" / 06'54" / 06'54" / 06'47" / 06'50" / 13'00" / 06'53" / 10'57" / 15'13" / 06'29" / 06'35" / 06'42" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'45") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'53" (+00'25") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'59" (+00'31") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 08'19" (+01'51") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'34" (+00'06") | 1000 / 12000 |
| 13 | | 06'42" (+00'14") | 1000 / 13000 |
| 14 | | 06'35" (+00'07") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 250.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 06'54" | 00:20'55" |
| 4 | 06'54" | 00:27'49" |
| 5 | 06'47" | 00:34'36" |
| 6 | 06'50" | 00:41'26" |
| 7 | 13'00" | 00:54'26" |
| 8 | 06'53" | 01:01'19" |
| 9 | 10'57" | 01:12'16" |
| 10 | 15'13" | 01:27'29" |
| 11 | 06'29" | 01:33'58" |
| 12 | 06'35" | 01:40'33" |
| 13 | 06'42" | 01:47'15" |
| 13.1 | 06'44" | 01:47'40" |
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