10.3 km | 00:48:42 | 04:43/km日期: 2016-10-29 06:14 - 平均心率: 167 - 卡路里: 661 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 93%
Pace: 05'14" / 04'50" / 04'53" / 04'41" / 04'47" / 04'41" / 04'40" / 04'39" / 04'37" / 04'29" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 04'49" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'41" (+00'13") | 1000 / 6000 |
| 7 | | 04'39" (+00'11") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'01" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 235.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'50" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'47" | 00:24'25" |
| 6 | 04'41" | 00:29'06" |
| 7 | 04'40" | 00:33'46" |
| 8 | 04'39" | 00:38'25" |
| 9 | 04'37" | 00:43'02" |
| 10 | 04'29" | 00:47'31" |
| 10.3 | 03'59" | 00:48'43" |
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