25.2 km | 02:16:20 | 05:23/km日期: 2016-10-30 05:00 - 總爬升: 520 m - 地點: 竹崎 - 天氣: 陰 - 卡路里: 1349 Cal - 總步數: 23318 - 平均步頻: 171 - 平均步幅: 108 cm - 溫度: 17°C - 濕度: 88%
Pace: 06'10" / 05'38" / 05'32" / 05'07" / 05'22" / 05'38" / 06'09" / 07'05" / 05'11" / 06'08" / 06'09" / 05'47" / 05'43" / 05'59" / 05'43" / 04'54" / 04'37" / 04'31" / 04'23" / 04'32" / 04'50" / 04'39" / 04'29" / 04'22" / 05'18" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'49") | 1002 / 1002 | 180 / 90 |
| 2 | | 05'35" (+01'16") | 1008 / 2011 | 175 / 102 |
| 3 | | 05'31" (+01'12") | 1001 / 3012 | 181 / 99 |
| 4 | | 05'07" (+00'48") | 1000 / 4012 | 173 / 112 |
| 5 | | 05'20" (+01'01") | 1005 / 5018 | 179 / 104 |
| 6 | | 05'36" (+01'17") | 1003 / 6021 | 172 / 103 |
| 7 | | 06'11" (+01'52") | 1007 / 7028 | 181 / 89 |
| 8 | | 07'00" (+02'41") | 1005 / 8034 | 136 / 104 |
| 9 | | 05'09" (+00'50") | 1005 / 9040 | 175 / 110 |
| 10 | | 06'06" (+01'47") | 1006 / 10046 | 179 / 91 |
| 11 | | 06'05" (+01'46") | 1007 / 11054 | 182 / 89 |
| 12 | | 05'44" (+01'25") | 1008 / 12062 | 183 / 94 |
| 13 | | 05'40" (+01'21") | 1006 / 13069 | 183 / 96 |
| 14 | | 05'57" (+01'38") | 1005 / 14075 | 185 / 90 |
| 15 | | 05'43" (+01'24") | 1007 / 15082 | 157 / 110 |
| 16 | | 04'50" (+00'31") | 1006 / 16089 | 163 / 126 |
| 17 | | 04'35" (+00'16") | 1005 / 17094 | 166 / 130 |
| 18 | | 04'27" (+00'08") | 1004 / 18098 | 146 / 152 |
| 19 | | 04'24" (+00'05") | 1008 / 19107 | 162 / 139 |
| 20 | | 04'29" (+00'10") | 1007 / 20114 | 168 / 131 |
| 21 | | 04'47" (+00'28") | 1010 / 21125 | 181 / 115 |
| 22 | | 04'35" (+00'16") | 1001 / 22126 | 174 / 124 |
| 23 | | 04'30" (+00'11") | 1006 / 23133 | 167 / 132 |
| 24 | | 04'19" | 1006 / 24139 | 165 / 139 |
| 25 | | 05'16" (+00'57") | 1008 / 25147 | 177 / 107 |
| 26 | | 09'16" (+04'57") | 248 / 25396 | 93 / 115 |
10月累積里程 : 201.61 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'32" | 00:17'20" |
| 4 | 05'07" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'38" | 00:33'27" |
| 7 | 06'09" | 00:39'36" |
| 8 | 07'05" | 00:46'41" |
| 9 | 05'11" | 00:51'52" |
| 10 | 06'08" | 00:58'00" |
| 11 | 06'09" | 01:04'09" |
| 12 | 05'47" | 01:09'56" |
| 13 | 05'43" | 01:15'39" |
| 14 | 05'59" | 01:21'38" |
| 15 | 05'43" | 01:27'21" |
| 16 | 04'54" | 01:32'15" |
| 17 | 04'37" | 01:36'52" |
| 18 | 04'31" | 01:41'23" |
| 19 | 04'23" | 01:45'46" |
| 20 | 04'32" | 01:50'18" |
| 21 | 04'50" | 01:55'08" |
| 22 | 04'39" | 01:59'47" |
| 23 | 04'29" | 02:04'16" |
| 24 | 04'22" | 02:08'38" |
| 25 | 05'18" | 02:13'56" |
| 25.2 | 09'40" | 02:16'20" |
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