12.7 km | 01:03:11 | 04:58/km日期: 2016-10-27 06:13 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 96%
Pace: 07'32" / 04'55" / 04'20" / 04'29" / 04'21" / 04'19" / 04'25" / 04'10" / 04'12" / 04'34" / 06'20" / 06'25" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'56") | 1000 / 1000 |
2 | | 05'25" (+01'17") | 506 / 1506 |
3 | | 04'17" (+00'09") | 1000 / 2506 |
4 | | 04'27" (+00'19") | 1000 / 3506 |
5 | | 04'23" (+00'15") | 1000 / 4506 |
6 | | 04'20" (+00'12") | 1000 / 5506 |
7 | | 04'23" (+00'15") | 1000 / 6506 |
8 | | 04'16" (+00'08") | 1000 / 7506 |
9 | | 04'08" | 1000 / 8506 |
10 | | 04'34" (+00'26") | 1000 / 9506 |
11 | | 04'21" (+00'13") | 46 / 9553 |
12 | | 05'19" (+01'11") | 1000 / 10553 |
13 | | 06'19" (+02'11") | 1000 / 11553 |
14 | | 06'52" (+02'44") | 1000 / 12553 |
15 | | 05'57" (+01'49") | 129 / 12682 |
10月累積里程 : 186.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 04'55" | 00:12'27" |
3 | 04'20" | 00:16'47" |
4 | 04'29" | 00:21'16" |
5 | 04'21" | 00:25'37" |
6 | 04'19" | 00:29'56" |
7 | 04'25" | 00:34'21" |
8 | 04'10" | 00:38'31" |
9 | 04'12" | 00:42'43" |
10 | 04'34" | 00:47'17" |
11 | 06'20" | 00:53'37" |
12 | 06'25" | 01:00'02" |
12.7 | 06'45" | 01:04'39" |