21.2 km | 01:48:53 | 05:07/km日期: 2016-10-30 06:50 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 04'56" / 04'41" / 04'54" / 04'59" / 05'00" / 04'54" / 05'01" / 12'13" / 04'44" / 04'58" / 05'09" / 05'09" / 05'07" / 05'02" / 05'14" / 05'21" / 06'13" / 05'24" / 05'29" / 05'32" / 05'34" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'53" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 05'08" (+00'28") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 05'07" (+00'27") | 1000 / 13000 |
| 14 | | 05'01" (+00'21") | 1000 / 14000 |
| 15 | | 05'14" (+00'34") | 1000 / 15000 |
| 16 | | 05'21" (+00'41") | 1000 / 16000 |
| 17 | | 05'18" (+00'38") | 1000 / 17000 |
| 18 | | 05'24" (+00'44") | 1000 / 18000 |
| 19 | | 05'28" (+00'48") | 1000 / 19000 |
| 20 | | 05'32" (+00'52") | 1000 / 20000 |
| 21 | | 05'33" (+00'53") | 1000 / 21000 |
| 22 | | 05'38" (+00'58") | 232 / 21232 |
10月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'41" | 00:09'37" |
| 3 | 04'54" | 00:14'31" |
| 4 | 04'59" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 04'54" | 00:29'24" |
| 7 | 05'01" | 00:34'25" |
| 8 | 12'13" | 00:46'38" |
| 9 | 04'44" | 00:51'22" |
| 10 | 04'58" | 00:56'20" |
| 11 | 05'09" | 01:01'29" |
| 12 | 05'09" | 01:06'38" |
| 13 | 05'07" | 01:11'45" |
| 14 | 05'02" | 01:16'47" |
| 15 | 05'14" | 01:22'01" |
| 16 | 05'21" | 01:27'22" |
| 17 | 06'13" | 01:33'35" |
| 18 | 05'24" | 01:38'59" |
| 19 | 05'29" | 01:44'28" |
| 20 | 05'32" | 01:50'00" |
| 21 | 05'34" | 01:55'34" |
| 21.2 | 05'39" | 01:56'53" |
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