17.4 km | 01:53:26 | 06:31/km日期: 2016-10-26 20:21 - 總爬升: 496 m - 平均心率: 141 - 卡路里: 660 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 66%
Pace: 06'40" / 07'35" / 07'43" / 08'04" / 07'08" / 16'13" / 05'29" / 06'09" / 06'40" / 28'56" / 05'53" / 05'38" / 06'22" / 07'10" / 06'20" / 06'07" / 05'58" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'10") | 1000 / 1000 |
| 2 | | 07'36" (+02'07") | 1000 / 2000 |
| 3 | | 07'42" (+02'13") | 1000 / 3000 |
| 4 | | 08'04" (+02'35") | 1000 / 4000 |
| 5 | | 06'47" (+01'18") | 1000 / 5000 |
| 6 | | 06'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 06'39" (+01'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 06'13" (+00'44") | 1000 / 13000 |
| 14 | | 07'17" (+01'48") | 1000 / 14000 |
| 15 | | 06'20" (+00'51") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 1000 / 16000 |
| 17 | | 05'58" (+00'29") | 1000 / 17000 |
| 18 | | 06'31" (+01'02") | 380 / 17380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 351.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'35" | 00:14'15" |
| 3 | 07'43" | 00:21'58" |
| 4 | 08'04" | 00:30'02" |
| 5 | 07'08" | 00:37'10" |
| 6 | 16'13" | 00:53'23" |
| 7 | 05'29" | 00:58'52" |
| 8 | 06'09" | 01:05'01" |
| 9 | 06'40" | 01:11'41" |
| 10 | 28'56" | 01:40'37" |
| 11 | 05'53" | 01:46'30" |
| 12 | 05'38" | 01:52'08" |
| 13 | 06'22" | 01:58'30" |
| 14 | 07'10" | 02:05'40" |
| 15 | 06'20" | 02:12'00" |
| 16 | 06'07" | 02:18'07" |
| 17 | 05'58" | 02:24'05" |
| 17.4 | 06'31" | 02:26'34" |
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