24.3 km | 02:34:11 | 06:20/km日期: 2016-10-30 08:56 - 總爬升: 646 m - 地點: 獅仔頭 - 天氣: 小雨 - 平均心率: 132 - 卡路里: 2694 Cal - 總步數: 24897 - 平均步頻: 161 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 73%
Pace: 07'52" / 07'09" / 07'36" / 08'33" / 08'28" / 08'03" / 06'47" / 07'09" / 07'44" / 05'38" / 05'23" / 05'45" / 05'24" / 05'00" / 04'58" / 04'53" / 05'27" / 02'47" / 03'34" / 04'43" / 04'07" / 04'28" / 07'33" / 08'12" / 05'50" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+03'47") | 1000 / 1000 | 163 / 77 |
2 | | 07'11" (+03'07") | 1000 / 2001 | 165 / 84 |
3 | | 07'37" (+03'33") | 1004 / 3006 | 160 / 81 |
4 | | 08'33" (+04'29") | 1001 / 4008 | 157 / 74 |
5 | | 08'30" (+04'26") | 1002 / 5011 | 158 / 74 |
6 | | 08'01" (+03'57") | 1000 / 6012 | 159 / 78 |
7 | | 06'47" (+02'43") | 1006 / 7018 | 163 / 89 |
8 | | 07'09" (+03'05") | 1003 / 8021 | 162 / 86 |
9 | | 07'42" (+03'38") | 1006 / 9028 | 158 / 81 |
10 | | 05'33" (+01'29") | 1008 / 10037 | 165 / 108 |
11 | | 05'25" (+01'21") | 1002 / 11040 | 163 / 113 |
12 | | 05'49" (+01'45") | 1006 / 12047 | 163 / 104 |
13 | | 05'20" (+01'16") | 1000 / 13047 | 163 / 114 |
14 | | 04'58" (+00'54") | 1002 / 14049 | 160 / 125 |
15 | | 05'02" (+00'58") | 1000 / 15050 | 160 / 123 |
16 | | 04'46" (+00'42") | 1008 / 16058 | 160 / 130 |
17 | | 05'33" (+01'29") | 1007 / 17066 | 161 / 111 |
18 | | 05'09" (+01'05") | 1007 / 18074 | 163 / 118 |
19 | | 04'48" (+00'44") | 1003 / 19077 | 165 / 125 |
20 | | 04'04" | 1004 / 20082 | 168 / 145 |
21 | | 04'08" (+00'04") | 1007 / 21090 | 167 / 144 |
22 | | 07'38" (+03'34") | 1005 / 22095 | 160 / 81 |
23 | | 08'12" (+04'08") | 1002 / 23097 | 150 / 81 |
24 | | 06'00" (+01'56") | 1000 / 24098 | 165 / 100 |
25 | | 05'30" (+01'26") | 293 / 24392 | 162 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 :
135.09 km Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'09" | 00:15'01" |
3 | 07'36" | 00:22'37" |
4 | 08'33" | 00:31'10" |
5 | 08'28" | 00:39'38" |
6 | 08'03" | 00:47'41" |
7 | 06'47" | 00:54'28" |
8 | 07'09" | 01:01'37" |
9 | 07'44" | 01:09'21" |
10 | 05'38" | 01:14'59" |
11 | 05'23" | 01:20'22" |
12 | 05'45" | 01:26'07" |
13 | 05'24" | 01:31'31" |
14 | 05'00" | 01:36'31" |
15 | 04'58" | 01:41'29" |
16 | 04'53" | 01:46'22" |
17 | 05'27" | 01:51'49" |
18 | 02'47" | 01:54'36" |
19 | 03'34" | 01:58'10" |
20 | 04'43" | 02:02'53" |
21 | 04'07" | 02:07'00" |
22 | 04'28" | 02:11'28" |
23 | 07'33" | 02:19'01" |
24 | 08'12" | 02:27'13" |
25 | 05'50" | 02:33'03" |
24.3 | -1'-36" | 02:34'11" |