11.1 km | 01:04:49 | 05:51/km日期: 2016-10-30 16:48 - 總爬升: 106 m - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 190
Pace: 07'01" / 05'16" / 05'51" / 05'45" / 05'46" / 06'00" / 05'51" / 05'48" / 05'52" / 05'39" / 05'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+12'58") | 6 / 6 |
| 2 | | 07'08" (+02'30") | 500 / 506 |
| 3 | | 06'35" (+01'57") | 500 / 1006 |
| 4 | | 04'38" | 500 / 1506 |
| 5 | | 05'52" (+01'14") | 500 / 2006 |
| 6 | | 05'48" (+01'10") | 500 / 2506 |
| 7 | | 05'53" (+01'15") | 500 / 3006 |
| 8 | | 05'50" (+01'12") | 500 / 3506 |
| 9 | | 05'41" (+01'03") | 500 / 4006 |
| 10 | | 05'40" (+01'02") | 500 / 4506 |
| 11 | | 05'54" (+01'16") | 500 / 5006 |
| 12 | | 05'49" (+01'11") | 500 / 5506 |
| 13 | | 06'06" (+01'28") | 500 / 6006 |
| 14 | | 05'50" (+01'12") | 500 / 6506 |
| 15 | | 05'48" (+01'10") | 500 / 7006 |
| 16 | | 06'01" (+01'23") | 500 / 7506 |
| 17 | | 05'38" (+01'00") | 500 / 8006 |
| 18 | | 05'51" (+01'13") | 500 / 8506 |
| 19 | | 05'50" (+01'12") | 500 / 9006 |
| 20 | | 05'43" (+01'05") | 500 / 9506 |
| 21 | | 05'36" (+00'58") | 500 / 10006 |
| 22 | | 05'59" (+01'21") | 500 / 10506 |
| 23 | | 05'33" (+00'55") | 500 / 11006 |
| 24 | | 06'00" (+01'22") | 41 / 11047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
114.79 km 
MIZUNO wave impetus 4 J1GD161303 累積 :
1009.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'16" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'45" | 00:23'53" |
| 5 | 05'46" | 00:29'39" |
| 6 | 06'00" | 00:35'39" |
| 7 | 05'51" | 00:41'30" |
| 8 | 05'48" | 00:47'18" |
| 9 | 05'52" | 00:53'10" |
| 10 | 05'39" | 00:58'49" |
| 11 | 05'48" | 01:04'37" |
| 11.0 | 05'16" | 01:04'52" |
展開計圈分析
留言 
