10.3 km | 01:02:03 | 06:01/km日期: 2016-11-03 18:00 - 地點: 中正紀念堂 - 天氣: 涼 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'59" / 06'05" / 06'09" / 06'05" / 06'04" / 05'58" / 06'02" / 05'51" / 05'57" / 05'53" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'07") | 996 / 996 |
| 2 | | 06'05" (+00'14") | 1015 / 2011 |
| 3 | | 06'08" (+00'17") | 991 / 3003 |
| 4 | | 06'04" (+00'13") | 1001 / 4004 |
| 5 | | 06'05" (+00'14") | 1009 / 5014 |
| 6 | | 05'57" (+00'06") | 1002 / 6016 |
| 7 | | 06'02" (+00'11") | 1001 / 7018 |
| 8 | | 05'52" (+00'01") | 1010 / 8028 |
| 9 | | 05'55" (+00'04") | 1002 / 9031 |
| 10 | | 05'51" | 1013 / 10044 |
| 11 | | 05'55" (+00'04") | 298 / 10342 |
11月累積里程 : 134.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'09" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'04" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'02" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'57" | 00:54'10" |
| 10 | 05'53" | 01:00'03" |
| 10.3 | 06'45" | 01:02'03" |
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