45.3 km | 02:18:35 | 03:03/km日期: 2016-10-30 06:40 - 平均心率: 141 - 卡路里: 1162 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 05'24" / 05'14" / 05'06" / 05'01" / 04'52" / 04'45" / 01'54" / 02'15" / 02'39" / 02'40" / 01'53" / 01'50" / 01'57" / 02'10" / 02'11" / 02'11" / 02'28" / 02'30" / 02'07" / 01'44" / 01'53" / 02'06" / 02'18" / 02'05" / 02'25" / 02'24" / 02'35" / 01'44" / 01'52" / 02'02" / 02'14" / 02'19" / 02'18" / 02'26" / 02'39" / 02'17" / 01'52" / 01'58" / 02'12" / 02'30" / 08'27" / 06'07" / 06'04" / 05'40" / 05'53" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+03'25") | 1000 / 1000 |
| 2 | | 05'13" (+03'14") | 1000 / 2000 |
| 3 | | 05'06" (+03'07") | 1000 / 3000 |
| 4 | | 05'00" (+03'01") | 1000 / 4000 |
| 5 | | 04'52" (+02'53") | 1000 / 5000 |
| 6 | | 04'57" (+02'58") | 92 / 5092 |
| 7 | | 18'04" (+16'05") | 129 / 5221 |
| 8 | | 02'22" (+00'23") | 5000 / 10221 |
| 9 | | 01'59" | 5000 / 15221 |
| 10 | | 02'11" (+00'12") | 5000 / 20221 |
| 11 | | 02'10" (+00'11") | 5000 / 25221 |
| 12 | | 02'06" (+00'07") | 5000 / 30221 |
| 13 | | 02'25" (+00'26") | 5000 / 35221 |
| 14 | | 02'09" (+00'10") | 4818 / 40040 |
| 15 | | 23'21" (+21'22") | 129 / 40169 |
| 16 | | 06'14" (+04'15") | 1000 / 41169 |
| 17 | | 06'10" (+04'11") | 1000 / 42169 |
| 18 | | 05'59" (+04'00") | 1000 / 43169 |
| 19 | | 05'40" (+03'41") | 1000 / 44169 |
| 20 | | 05'46" (+03'47") | 1000 / 45169 |
| 21 | | 04'31" (+02'32") | 114 / 45284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 138.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'06" | 00:15'44" |
| 4 | 05'01" | 00:20'45" |
| 5 | 04'52" | 00:25'37" |
| 6 | 04'45" | 00:30'22" |
| 7 | 01'54" | 00:32'16" |
| 8 | 02'15" | 00:34'31" |
| 9 | 02'39" | 00:37'10" |
| 10 | 02'40" | 00:39'50" |
| 11 | 01'53" | 00:41'43" |
| 12 | 01'50" | 00:43'33" |
| 13 | 01'57" | 00:45'30" |
| 14 | 02'10" | 00:47'40" |
| 15 | 02'11" | 00:49'51" |
| 16 | 02'11" | 00:52'02" |
| 17 | 02'28" | 00:54'30" |
| 18 | 02'30" | 00:57'00" |
| 19 | 02'07" | 00:59'07" |
| 20 | 01'44" | 01:00'51" |
| 21 | 01'53" | 01:02'44" |
| 22 | 02'06" | 01:04'50" |
| 23 | 02'18" | 01:07'08" |
| 24 | 02'05" | 01:09'13" |
| 25 | 02'25" | 01:11'38" |
| 26 | 02'24" | 01:14'02" |
| 27 | 02'35" | 01:16'37" |
| 28 | 01'44" | 01:18'21" |
| 29 | 01'52" | 01:20'13" |
| 30 | 02'02" | 01:22'15" |
| 31 | 02'14" | 01:24'29" |
| 32 | 02'19" | 01:26'48" |
| 33 | 02'18" | 01:29'06" |
| 34 | 02'26" | 01:31'32" |
| 35 | 02'39" | 01:34'11" |
| 36 | 02'17" | 01:36'28" |
| 37 | 01'52" | 01:38'20" |
| 38 | 01'58" | 01:40'18" |
| 39 | 02'12" | 01:42'30" |
| 40 | 02'30" | 01:45'00" |
| 41 | 08'27" | 01:53'27" |
| 42 | 06'07" | 01:59'34" |
| 43 | 06'04" | 02:05'38" |
| 44 | 05'40" | 02:11'18" |
| 45 | 05'53" | 02:17'11" |
| 45.3 | 05'06" | 02:18'38" |
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