10.1 km | 00:49:41 | 04:54/km日期: 2024-12-13 19:21 - 平均心率: 148 - 卡路里: 531 Cal - 平均步頻: 192
Pace: 05'30" / 04'44" / 06'22" / 10'45" / 04'44" / 05'29" / 04'40" / 04'38" / 05'56" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'16") | 1000 / 6000 |
| 7 | | 04'39" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'04" (+00'29") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'29" | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
172.68 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'44" | 00:10'14" |
| 3 | 06'22" | 00:16'36" |
| 4 | 10'45" | 00:27'21" |
| 5 | 04'44" | 00:32'05" |
| 6 | 05'29" | 00:37'34" |
| 7 | 04'40" | 00:42'14" |
| 8 | 04'38" | 00:46'52" |
| 9 | 05'56" | 00:52'48" |
| 10 | 04'36" | 00:57'24" |
| 10.1 | 04'28" | 00:58'01" |
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