15.0 km | 01:39:22 | 06:37/km日期: 2016-10-27 18:06 - 平均心率: 143 - 卡路里: 994 Cal - 平均步頻: 184
Pace: 06'26" / 06'38" / 06'13" / 08'42" / 06'34" / 07'10" / 07'07" / 06'17" / 13'04" / 07'12" / 07'47" / 08'30" / 07'01" / 08'59" / 06'17" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'06") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'12" (+00'01") | 1000 / 6000 |
| 7 | | 06'48" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'06") | 1000 / 8000 |
| 9 | | 06'33" (+00'22") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 07'22" (+01'11") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 07'01" (+00'50") | 1000 / 13000 |
| 14 | | 06'58" (+00'47") | 1000 / 14000 |
| 15 | | 06'17" (+00'06") | 1000 / 15000 |
| 16 | | 06'30" (+00'19") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'38" | 00:13'04" |
| 3 | 06'13" | 00:19'17" |
| 4 | 08'42" | 00:27'59" |
| 5 | 06'34" | 00:34'33" |
| 6 | 07'10" | 00:41'43" |
| 7 | 07'07" | 00:48'50" |
| 8 | 06'17" | 00:55'07" |
| 9 | 13'04" | 01:08'11" |
| 10 | 07'12" | 01:15'23" |
| 11 | 07'47" | 01:23'10" |
| 12 | 08'30" | 01:31'40" |
| 13 | 07'01" | 01:38'41" |
| 14 | 08'59" | 01:47'40" |
| 15 | 06'17" | 01:53'57" |
| 15.0 | 08'34" | 01:54'01" |
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