21.2 km | 01:57:16 | 05:31/km日期: 2016-10-27 19:30 - 天氣: 還是沒風 - 卡路里: 1526 Cal - 總步數: 19848 - 平均步頻: 169 - 平均步幅: 106 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'54" / 05'21" / 05'36" / 05'16" / 05'16" / 05'18" / 05'25" / 05'19" / 05'27" / 05'52" / 05'53" / 05'49" / 05'43" / 05'38" / 05'33" / 05'29" / 05'30" / 05'28" / 05'26" / 05'19" / 05'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'39") | 1006 / 1006 | 163 / 104 |
| 2 | | 05'21" (+00'09") | 1007 / 2014 | 164 / 113 |
| 3 | | 05'31" (+00'19") | 1006 / 3020 | 165 / 109 |
| 4 | | 05'16" (+00'04") | 1007 / 4027 | 166 / 113 |
| 5 | | 05'12" | 1001 / 5029 | 166 / 115 |
| 6 | | 05'16" (+00'04") | 1004 / 6033 | 168 / 112 |
| 7 | | 05'23" (+00'11") | 1005 / 7038 | 168 / 109 |
| 8 | | 05'18" (+00'06") | 1002 / 8041 | 168 / 111 |
| 9 | | 05'36" (+00'24") | 1001 / 9042 | 166 / 107 |
| 10 | | 05'48" (+00'36") | 1008 / 10050 | 169 / 101 |
| 11 | | 05'52" (+00'40") | 1000 / 11050 | 169 / 100 |
| 12 | | 05'49" (+00'37") | 1007 / 12058 | 170 / 100 |
| 13 | | 05'39" (+00'27") | 1002 / 13060 | 170 / 103 |
| 14 | | 05'37" (+00'25") | 1002 / 14063 | 171 / 104 |
| 15 | | 05'33" (+00'21") | 1006 / 15070 | 170 / 105 |
| 16 | | 05'27" (+00'15") | 1008 / 16078 | 172 / 106 |
| 17 | | 05'25" (+00'13") | 1001 / 17079 | 173 / 106 |
| 18 | | 05'29" (+00'17") | 1005 / 18085 | 172 / 105 |
| 19 | | 05'24" (+00'12") | 1004 / 19089 | 173 / 106 |
| 20 | | 05'20" (+00'08") | 1006 / 20096 | 171 / 108 |
| 21 | | 05'17" (+00'05") | 1008 / 21105 | 172 / 109 |
| 22 | | 05'40" (+00'28") | 199 / 21304 | 167 / 105 |
今天心血來潮自主半馬卻意外的破了自己的PB(原2小時5分)感覺真的不錯!!!祝晚上運動的人運動愉快哦…
10月累積里程 :
250.96 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'21" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'16" | 00:22'07" |
| 5 | 05'16" | 00:27'23" |
| 6 | 05'18" | 00:32'41" |
| 7 | 05'25" | 00:38'06" |
| 8 | 05'19" | 00:43'25" |
| 9 | 05'27" | 00:48'52" |
| 10 | 05'52" | 00:54'44" |
| 11 | 05'53" | 01:00'37" |
| 12 | 05'49" | 01:06'26" |
| 13 | 05'43" | 01:12'09" |
| 14 | 05'38" | 01:17'47" |
| 15 | 05'33" | 01:23'20" |
| 16 | 05'29" | 01:28'49" |
| 17 | 05'30" | 01:34'19" |
| 18 | 05'28" | 01:39'47" |
| 19 | 05'26" | 01:45'13" |
| 20 | 05'19" | 01:50'32" |
| 21 | 05'21" | 01:55'53" |
| 21.2 | 06'55" | 01:57'16" |
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