10.0 km | 01:08:35 | 06:51/km日期: 2016-10-25 18:37 - 平均心率: 145 - 卡路里: 668 Cal - 平均步頻: 174
Pace: 05'46" / 07'18" / 07'02" / 07'25" / 06'09" / 06'40" / 06'32" / 06'36" / 06'27" / 06'35" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'33") | 1000 / 1000 |
| 2 | | 07'18" (+01'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 07'24" (+01'15") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+00'27") | 1000 / 8000 |
| 9 | | 06'27" (+00'18") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 12'49" (+06'40") | 8 / 10008 |
| 12 | | 08'18" (+02'09") | 2 / 10011 |
| 13 | | 00'00" | 0 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 78.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 07'18" | 00:13'04" |
| 3 | 07'02" | 00:20'06" |
| 4 | 07'25" | 00:27'31" |
| 5 | 06'09" | 00:33'40" |
| 6 | 06'40" | 00:40'20" |
| 7 | 06'32" | 00:46'52" |
| 8 | 06'36" | 00:53'28" |
| 9 | 06'27" | 00:59'55" |
| 10 | 06'35" | 01:06'30" |
| 10.0 | 12'45" | 01:06'39" |
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