13.0 km | 01:02:25 | 04:47/km日期: 2016-10-26 16:24 - 平均心率: 163 - 卡路里: 761 Cal
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 04'05" / 04'45" / 04'47" / 04'49" / 04'55" / 05'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 184.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 04'05" | 00:04'13" |
| 10 | 04'45" | 00:08'58" |
| 11 | 04'47" | 00:13'45" |
| 12 | 04'49" | 00:18'34" |
| 13 | 04'55" | 00:23'29" |
| 13.0 | 05'06" | 00:23'33" |
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