12.7 km | 01:23:31 | 06:33/km日期: 2016-10-24 16:32 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 62%
Pace: 06'28" / 06'33" / 06'25" / 06'35" / 06'38" / 06'22" / 10'32" / 06'22" / 06'40" / 06'32" / 06'39" / 06'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'04") | 965 / 965 |
| 2 | | 06'29" | 965 / 1931 |
| 3 | | 06'29" | 965 / 2896 |
| 4 | | 06'30" (+00'01") | 965 / 3862 |
| 5 | | 06'33" (+00'04") | 965 / 4828 |
| 6 | | 06'31" (+00'02") | 965 / 5793 |
| 7 | | 06'38" (+00'09") | 965 / 6759 |
| 8 | | 06'33" (+00'04") | 965 / 7724 |
| 9 | | 06'30" (+00'01") | 965 / 8690 |
| 10 | | 06'30" (+00'01") | 965 / 9656 |
| 11 | | 06'34" (+00'05") | 965 / 10621 |
| 12 | | 06'43" (+00'14") | 965 / 11587 |
| 13 | | 06'34" (+00'05") | 965 / 12552 |
| 14 | | 06'27" | 193 / 12746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 102.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'33" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'35" | 00:26'01" |
| 5 | 06'38" | 00:32'39" |
| 6 | 06'22" | 00:39'01" |
| 7 | 10'32" | 00:49'33" |
| 8 | 06'22" | 00:55'55" |
| 9 | 06'40" | 01:02'35" |
| 10 | 06'32" | 01:09'07" |
| 11 | 06'39" | 01:15'46" |
| 12 | 06'40" | 01:22'26" |
| 12.7 | 06'23" | 01:27'12" |
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