8.0 km | 00:52:26 | 06:32/km日期: 2016-10-24 20:15 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65%
Pace: 07'11" / 06'21" / 06'26" / 06'31" / 06'25" / 06'21" / 06'45" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 400 / 400 |
| 2 | | 07'04" (+00'53") | 400 / 800 |
| 3 | | 06'44" (+00'33") | 400 / 1200 |
| 4 | | 06'15" (+00'04") | 400 / 1600 |
| 5 | | 06'40" (+00'29") | 400 / 2000 |
| 6 | | 06'13" (+00'02") | 400 / 2400 |
| 7 | | 06'29" (+00'18") | 400 / 2800 |
| 8 | | 06'39" (+00'28") | 400 / 3199 |
| 9 | | 06'11" | 400 / 3599 |
| 10 | | 06'30" (+00'19") | 400 / 3999 |
| 11 | | 06'35" (+00'24") | 400 / 4399 |
| 12 | | 06'21" (+00'10") | 400 / 4800 |
| 13 | | 06'21" (+00'10") | 400 / 5200 |
| 14 | | 06'33" (+00'22") | 400 / 5600 |
| 15 | | 06'20" (+00'09") | 400 / 6000 |
| 16 | | 06'40" (+00'29") | 400 / 6400 |
| 17 | | 06'43" (+00'32") | 400 / 6800 |
| 18 | | 06'26" (+00'15") | 400 / 7200 |
| 19 | | 06'28" (+00'17") | 400 / 7600 |
| 20 | | 06'26" (+00'15") | 400 / 8000 |
| 21 | | 06'24" (+00'13") | 14 / 8014 |
10月累積里程 : 101.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'21" | 00:13'32" |
| 3 | 06'26" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 06'25" | 00:32'54" |
| 6 | 06'21" | 00:39'15" |
| 7 | 06'45" | 00:46'00" |
| 8 | 06'21" | 00:52'21" |
| 8.0 | 07'01" | 00:52'27" |
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