30.0 km | 03:03:23 | 06:06/km日期: 2016-10-19 05:57 - 總爬升: 191 m - 平均心率: 151 - 卡路里: 1620 Cal - 總步數: 30013 - 平均步頻: 163 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'54" / 05'45" / 05'38" / 05'43" / 05'46" / 05'49" / 06'04" / 06'01" / 05'56" / 06'01" / 05'55" / 06'05" / 06'04" / 05'50" / 05'48" / 07'00" / 06'19" / 06'38" / 05'56" / 05'45" / 06'58" / 06'24" / 05'57" / 05'47" / 05'57" / 05'50" / 05'54" / 05'53" / 07'34" / 06'28" / 244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 | 163 / 103 |
| 2 | | 05'46" (+00'05") | 1005 / 2006 | 168 / 103 |
| 3 | | 05'41" | 1003 / 3009 | 168 / 103 |
| 4 | | 05'41" | 1006 / 4016 | 168 / 104 |
| 5 | | 05'44" (+00'03") | 1008 / 5024 | 167 / 103 |
| 6 | | 05'46" (+00'05") | 1004 / 6029 | 167 / 103 |
| 7 | | 06'05" (+00'24") | 1010 / 7039 | 167 / 98 |
| 8 | | 05'54" (+00'13") | 1003 / 8042 | 167 / 101 |
| 9 | | 05'56" (+00'15") | 1007 / 9049 | 166 / 100 |
| 10 | | 05'58" (+00'17") | 1006 / 10056 | 166 / 100 |
| 11 | | 05'53" (+00'12") | 1002 / 11058 | 165 / 102 |
| 12 | | 06'10" (+00'29") | 1000 / 12059 | 164 / 98 |
| 13 | | 06'04" (+00'23") | 1001 / 13061 | 165 / 99 |
| 14 | | 05'50" (+00'09") | 1005 / 14066 | 165 / 103 |
| 15 | | 05'46" (+00'05") | 1009 / 15076 | 165 / 104 |
| 16 | | 07'01" (+01'20") | 1008 / 16084 | 153 / 92 |
| 17 | | 06'17" (+00'36") | 1009 / 17094 | 166 / 95 |
| 18 | | 06'37" (+00'56") | 1004 / 18098 | 165 / 91 |
| 19 | | 05'50" (+00'09") | 1008 / 19107 | 165 / 103 |
| 20 | | 05'41" | 1003 / 20110 | 166 / 105 |
| 21 | | 06'57" (+01'16") | 1009 / 21120 | 146 / 97 |
| 22 | | 06'24" (+00'43") | 1000 / 22120 | 159 / 97 |
| 23 | | 05'55" (+00'14") | 1000 / 23120 | 165 / 102 |
| 24 | | 05'48" (+00'07") | 1006 / 24127 | 165 / 103 |
| 25 | | 05'54" (+00'13") | 1004 / 25131 | 165 / 102 |
| 26 | | 05'49" (+00'08") | 1003 / 26135 | 165 / 103 |
| 27 | | 05'53" (+00'12") | 1005 / 27140 | 165 / 102 |
| 28 | | 06'43" (+01'02") | 1006 / 28146 | 151 / 98 |
| 29 | | 06'52" (+01'11") | 1005 / 29151 | 155 / 93 |
| 30 | | 06'17" (+00'36") | 1003 / 30155 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'46" | 00:28'46" |
| 6 | 05'49" | 00:34'35" |
| 7 | 06'04" | 00:40'39" |
| 8 | 06'01" | 00:46'40" |
| 9 | 05'56" | 00:52'36" |
| 10 | 06'01" | 00:58'37" |
| 11 | 05'55" | 01:04'32" |
| 12 | 06'05" | 01:10'37" |
| 13 | 06'04" | 01:16'41" |
| 14 | 05'50" | 01:22'31" |
| 15 | 05'48" | 01:28'19" |
| 16 | 07'00" | 01:35'19" |
| 17 | 06'19" | 01:41'38" |
| 18 | 06'38" | 01:48'16" |
| 19 | 05'56" | 01:54'12" |
| 20 | 05'45" | 01:59'57" |
| 21 | 06'58" | 02:06'55" |
| 22 | 06'24" | 02:13'19" |
| 23 | 05'57" | 02:19'16" |
| 24 | 05'47" | 02:25'03" |
| 25 | 05'57" | 02:31'00" |
| 26 | 05'50" | 02:36'50" |
| 27 | 05'54" | 02:42'44" |
| 28 | 05'53" | 02:48'37" |
| 29 | 07'34" | 02:56'11" |
| 30 | 06'28" | 03:02'39" |
| 30.0 | 222'13" | 03:03'23" |
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