20.8 km | 02:14:52 | 06:28/km日期: 2016-10-26 19:32 - 總爬升: 138 m - 平均心率: 173 - 卡路里: 1248 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 03'15" / 05'00" / 04'54" / 04'57" / 03'25" / 05'05" / 23'21" / 02'52" / 02'14" / 02'09" / 02'20" / 01'12" / 37'56" / 01'32" / 02'24" / 01'13" / 02'33" / 01'33" / 01'35" / 02'54" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 54.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 05'00" | 00:08'15" |
| 3 | 04'54" | 00:13'09" |
| 4 | 04'57" | 00:18'06" |
| 5 | 03'25" | 00:21'31" |
| 6 | 05'05" | 00:26'36" |
| 7 | 23'21" | 00:49'57" |
| 8 | 02'52" | 00:52'49" |
| 9 | 02'14" | 00:55'03" |
| 10 | 02'09" | 00:57'12" |
| 11 | 02'20" | 00:59'32" |
| 12 | 01'12" | 01:00'44" |
| 13 | 37'56" | 01:38'40" |
| 14 | 01'32" | 01:40'12" |
| 15 | 02'24" | 01:42'36" |
| 16 | 01'13" | 01:43'49" |
| 17 | 02'33" | 01:46'22" |
| 18 | 01'33" | 01:47'55" |
| 19 | 01'35" | 01:49'30" |
| 20 | 02'54" | 01:52'24" |
| 20.8 | 04'11" | 01:55'57" |
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