13.3 km | 01:31:55 | 06:55/km日期: 2016-10-25 19:19 - 總爬升: 154 m - 平均心率: 170 - 卡路里: 986 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 66%
Pace: 07'26" / 07'08" / 07'09" / 07'02" / 06'48" / 06'47" / 06'38" / 07'55" / 07'07" / 06'50" / 06'53" / 05'56" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'30") | 1000 / 1000 |
| 2 | | 07'07" (+01'12") | 1000 / 2000 |
| 3 | | 07'09" (+01'14") | 1000 / 3000 |
| 4 | | 07'02" (+01'07") | 1000 / 4000 |
| 5 | | 06'48" (+00'53") | 1000 / 5000 |
| 6 | | 06'46" (+00'51") | 1000 / 6000 |
| 7 | | 06'38" (+00'43") | 1000 / 7000 |
| 8 | | 07'54" (+01'59") | 1000 / 8000 |
| 9 | | 07'07" (+01'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 06'53" (+00'58") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'27" (+00'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'39") | 277 / 13277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
62.18 km 
Puma Faas 500 v4 PWRCOOL 累積 :
1456.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'08" | 00:14'34" |
| 3 | 07'09" | 00:21'43" |
| 4 | 07'02" | 00:28'45" |
| 5 | 06'48" | 00:35'33" |
| 6 | 06'47" | 00:42'20" |
| 7 | 06'38" | 00:48'58" |
| 8 | 07'55" | 00:56'53" |
| 9 | 07'07" | 01:04'00" |
| 10 | 06'50" | 01:10'50" |
| 11 | 06'53" | 01:17'43" |
| 12 | 05'56" | 01:23'39" |
| 13 | 06'28" | 01:30'07" |
| 13.3 | 06'32" | 01:31'56" |
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